
16
4.3.
3125 Dip / Shrug
Set the height of the seat by lifting the rear part of the seat with both hands so that
when the lever arm is in its lowered position, the arms are fully extended. The seat locks
into place automatically.
Adjust the range limiter so that when the lever arms are up, the handles are below the
chest.
Dip exercise: Exercise by pushing the lever arms down with your
hands, keep your wrists straight and lean against the back support.
Return to the starting position slowly.
Shrug exercise: Exercise by gripping the lever arms and raise your
shoulders. Return to the starting position slowly.
Equipment exercises
1. Select the exercise by turning the switch (DIP or SHRUG).
2. Adjust the resistance with ‘+’ and ‘-’ buttons.
3. After exercise, release the resistance of the machine with the ‘-’ button or by turning
the exercise selector switch.
Содержание 3110
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