HUR 3110, Руководство пользователя, Страница: 19 / 40

4.8. 3310 / 5310 Abdomen/Back
Equipment adjustment: The distance between the seat and the rollers can be adjusted,
allowing for a suitable exercising position for all users. Lift up the rear foot of the seat by
the black handles and move the seat to the desired position. Lower the seat to lock it in
place.
WARNING! Make sure that the seat is properly locked after adjustment of the
distance before you start exercising. A poorly locked seat may move during
exercise and cause a danger situation.
Set the height of the seat by lifting it from the back with both hands so that the lever
arm cushion is above the chest. The seat locks into place automatically.
If needed, adjust the range limiters (5310) on the side by turning the handles so that the
lever arm will not turn more than desired during the exercise.
The devices have adjustable lever arms (5310), enabling individual adjustments for users
of various sizes. Pull the red release handle outwards and simultaneously turn the roller
in the desired position. Release the handle to lock the arm.
WARNING! Make sure that the lever arm is always locked in its intended slot.
Otherwise, the lever arm may move during exercise and may cause danger.
Abdomen exercise: Sit so that the lever arm is up against your
chest. Exercise by gently holding on to the roller with your
hands and pushing the lever arm down using your abdominal
muscles. Return to the starting position slowly.
Abdomen Left exercise: Place yourself sideways on the seat
facing left. Work with your abdominal by pushing the lever arm
downwards and maintain resistance on the return movement.