
4.16.
3540 / 5540 Leg Press
Equipment adjustment: Adjust the back support from the handle at the back so that your
legs are a an angle of 90 degrees in the starting position. The machine has leg straps,
with which the feet can be attached to the foot supports.
Some machines have a locking device to determine the desired movement starting point.
Loosen (counter-clockwise) the star screw at the side and move the screw horizontally
from ‘Lock’ to ‘Unlock’. Move the lever to desired starting point and tighten the star
screw to ‘Lock’ position. Repeat on the other lever. If you want to utilize the whole
range of motion of the machine, tighten the screw to ‘Unlock’ position.
NOTE! If needed, ask someone for assistance, as holding the lever while tightening the
screw can be difficult to manage alone.
Leg Press exercise: Exercise by pushing levers alternately
forward with your legs, keeping your lower back firmly in the
seat. Return to the starting position slowly.
Equipment exercises
1. Adjust the resistance with ‘+’ and ‘-’ buttons.
2. After exercise, release the resistance of the machine with the ‘-’ button.
4.17.
5546 Leg Press Incline
Equipment adjustment:
The machine has electrically adjustable back support and shoulder rollers, making it
easier for the user to adjust the exercising position while already seated. Adjust back
support and shoulder rollers from display or rocker switches by the gauge.
Press the upper rocker switch to the left (A) to raise the back support closer to vertical
position and to the right (B) to increase the inclination of the back support. The back
support locks into place when you stop pressing the switch. Changing the inclination of
the back support makes the exercise target different muscles. Press the lower rocker
switch to the left (C) to raise the shoulder rollers and to the right (D) to lower them. The
shoulder rollers lock into place when you stop pressing the switch. Adjust the shoulder
rollers so that they support the shoulders.
Leg Press Incline exercise: Exercise by pushing the lever
forward with your legs. Return to the starting position slowly.
Содержание 3110
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