HUR 3110, Руководство пользователя, Страница: 14 / 40

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4. EQUIPMENT FUNCTIONALITY
NOTE! The pictures of the machines in this section are directive.
4.1. 3110 Biceps / Triceps
Equipment adjustment:
Grasp the front sections of the side edges of the seat with both hands and lift the seat
to the desired height. To lower the seat, grab the rear side edges of the seat, tilt the
front up slightly and lower the seat so that your chest rests against the cushion. The seat
locks automatically into place.
Biceps exercise:
Place your arms under the rollers. Rest your chest and elbows
on the support cushions, at the lever arm pivot ends. Exercise
by alternately flexing your arms, lifting the lever arms upward.
Return to the starting position slowly.
Triceps exercise:
Place your arms on the rollers. Rest your chest and elbows on
the support cushions.
Exercise by alternately extending your arms, lowering the lever
arms downward. Return to the starting position slowly.
Equipment exercises:
1. Select the exercise by turning the switch (BICEPS or TRICEPS).
2. Adjust the resistance with ‘+’ and ‘-’ buttons.
3. After exercise, release the resistance of the machine with the ‘-’ button or by turning
the selector switch.