HUR 3110, Руководство пользователя, Страница: 15 / 40

4.2. 3120 / 5120 Push Up / Pull Down
Equipment adjustment:
Set the height of the seat by lifting the rear part of the seat with both hands so that
when the lever arm is in its lowered position, handles are at shoulder level. The seat
locks into place automatically. Fasten safety belt if needed.
Adjust range limiters (5120) if needed by turning the handles on the sides so that the
lever arm does not rise or lower more than desired. The range limiter handle is loosened
by turning it counter-clockwise like a screw, and tightens clockwise. Fasten the safety
belt if needed.
Push Up exercise: Exercise by pushing the lever arms up with
your hands, keep your wrists straight and lean against the back
support. Return to the starting position slowly.
Pull Down exercise: Exercise by pulling the lever arms down
with your hands, return to the starting position slowly.
Equipment exercises
1. Select the exercise by turning the switch (PUSH UP or PULL DOWN).
2. Adjust the resistance with ‘+’ and ‘-’ buttons.
NOTE! When increasing resistance in the Pull Down exercise, hold on with your left
hand to the lever arm so that it will not raise too high.
3. After exercise, release the resistance of the machine with the ‘-’ button or by turning
the exercise selector switch.
CAUTION! Watch out for moving lever arms.