
4.14.
3520 / 5520 Adduction / Abduction
Equipment adjustment: Sit down and place your feet on the foot supports.
If necessary, adjust the range limiters (5520) on the foot support by turning the handles
so that the levers do not open wider than desired during exercise. The range limiter
handle is loosened by turning it counter-clockwise like a screw, to tighten it turn it
clockwise.
Adduction exercise: Exercise by pressing the levers together
with your legs. Lean your back against the seat. Return to the
starting position slowly.
Abduction exercise: Exercise by pressing the levers apart with
your legs. Lean your back against the seat. Return to the
starting position slowly.
Equipment exercises
1. Select the exercise by turning the switch (ADDUCTION or ABDUCTION).
2. Adjust the resistance with ‘+’ and ‘-’ buttons.
3. After exercise, release the resistance of the machine with the ‘-’ button or by turning
the exercise selector switch.
Содержание 3110
Страница 1: ...1 HUR Analog Machines Owner s manual ...