HUR 3110, Руководство пользователя, Страница: 21 / 40

4.11. 3330 Twist
Twist exercise:
To the right : Stand in the machine in such a way that the right
support cushion is between the thighs. Put your left arm
behind the back of the roller, and the right arm flexed on the
left side of the roller in front.
Exercise by twisting your body to the right, with your back
straight, eyes following the movement. Return to the starting
position slowly.
To the left: Stand in the machine in such a way that the left-
hand support cushion is between the thighs. Put your right arm
behind the back of the roller and the left arm flexed on the
right side of the roller in front.
Exercise by twisting your body to the left, with your back
straight, eyes following the movement. Return to the starting
position slowly.
Equipment exercises
1. Adjust the resistance with ‘+’ and ‘-’ buttons.
2. After exercise, release the resistance of the machine with the ‘-’ button.
4.12. 5340 Twist Rehab
Equipment adjustment: If necessary, adjust the range limiters on the foot support by
turning the screws so that the levers do not turn more than desired during exercise. The
range limiter screw is loosened by turning it counterclockwise, to tighten turn clockwise.
Adjust the back support to suit by loosening the screw on the back and lift or lower the
support cushion to a suitable position. Tighten the screw back in place.
With range limiters the scope of the movement is limited in situations when the user is
for one reason or another unable to utilize the entire range of motion enabled by the
device. Adjust the starting point by pulling the lever under the seat, simultaneously
turning the foot supports to the desired position. Release the lever to lock the selected
starting point.
WARNING! Make sure that after adjustment, the release handle arm fits correctly
into the intended slot. Otherwise, the foot supports can move during exercise and
cause danger.