Horizon Fitness PARAGON X, Руководство по эксплуатации

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PERFORMANCE: Include Weight Loss and Gerkin. Promote weight loss by increasing and decreasing the speed and incline,
while keeping you in your fat burning zone. And Gerkin Protocol tests cardiopulmonary health
.
STEPS: Promotes healthy activity with 2 step-based workouts calculated using average stride length. Choose from 5000 and
10000 step workouts. User sets starting speed and incline levels.
HEART RATE ZONE INCLUDES TARGET HR, % TARGET HR:
A workout designed to keep you in your specified heart rate zone. This workout requires you to wear a wireless heart rate
strap.
TARGET HEART RATE:
The first step is knowing the right intensity for your training is to find out your maximum heart rate (max HR=220-age). The
age-based method provides an average statistical prediction of your max. HR is a good method for the majority of people.
Take 30 year old person for instance, the max HR is 220 - 30 =190 bpm. So 190 bpm is the target of this program, incline
ranges very automatically based on your heart rate changes during workout.
% TARGET HR:
There are 3 percentage values can be chosen, %55 (weight management and active recovery), %70 (moderately long
workouts) and %85 (fit persons and for athletic training). Target heart rate is calculated by (220-age)*%HR, for example 30
year-old person would like to take the weight management and active recovery (%55), target heart rate is (220-30) * 55% = 105
bmp.
Heart Rate Incline Function Incline Very
20+ under target Increase every 10 seconds 0.50%
6-19 under target Increase every 35 seconds 0.50%
+/- 5 of target No change 0
6-19 over target Decrease every 35 seconds -0.50%
20-24 over target Decrease every 10 seconds -0.50%
25+ over target Program stop Console reset
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