13
PROGRAM CHARTS
Speed Intervals - Speed only
Segment
Warm Up
1
2
Cool Down
Time
4:00 Mins
90 sec 30 sec
4:00 Mins
Level 1
Speed(MPH)
1
1.5
2
4
1.5
1
Speed(KMH)
1.6
2.4
3.2
6.4
2.4
1.6
Level 2
Speed(MPH)
1
1.5
2
4.5
1.5
1
Speed(KMH)
1.6
2.4
3.2
7.2
2.4
1.6
Level 3
Speed(MPH)
1.3
1.9
2.5
5
1.9
1.3
Speed(KMH)
2
3
4
8
3
2
Level 4
Speed(MPH)
1.3
1.9
2.5
5.5
1.9
1.3
Speed(KMH)
2
3
4
8.8
3
2
Level 5
Speed(MPH)
1.5
2.3
3
6
2.3
1.5
Speed(KMH)
2.4
3.7
4.8
9.6
3.7
2.4
Level 6
Speed(MPH)
1.5
2.3
3
6.5
2.3
1.5
Speed(KMH)
2.4
3.7
4.8
10.4
3.7
2.4
Level 7
Speed(MPH)
1.8
2.6
3.5
7
2.6
1.8
Speed(KMH)
2.8
4.1
5.6
11.2
4.1
2.8
Level 8
Speed(MPH)
1.8
2.6
3.5
7.5
2.6
1.8
Speed(KMH)
2.8
4.1
5.6
12
4.1
2.8
Level 9
Speed(MPH)
2
3
4
8
3
2
Speed(KMH)
3.2
4.8
6.4
12.8
4.8
3.2
Level 10
Speed(MPH)
2
3
4
8.5
3
2
Speed(KMH)
3.2
4.8
6.4
13.6
4.8
3.2
Peak Intervals-Speed and Incline changes
Segment
Warm Up
1
2
Cool Down
Time
4:00 Mins
90 sec 30 sec
4:00 Mins
Level 1
Speed(MPH)
1
1.5
2
4
1.5
1
Speed(KMH)
1.6
2.4
3.2
6.4
2.4
1.6
Incline
1
1.5
0.5
1.5
1.5
0
Level 2
Speed(MPH)
1
1.5
2
4.5
1.5
1
Speed(KMH)
1.6
2.4
3.2
7.2
2.4
1.6
Incline
1.5
2.5
3
6.5
2.5
1.5
Level 3
Speed(MPH)
1.3
1.9
2.5
5
1.9
1.3
Speed(KMH)
2
3
4
8
3
2
Incline
2
3
4
7.5
3
2
Level 4
Speed(MPH)
1.3
1.9
2.5
5.5
1.9
1.3
Speed(KMH)
2
3
4
8.8
3
2
Incline
2
3
4
8.5
3
2
Level 5
Speed(MPH)
1.5
2.3
3
6
2.3
1.5
Speed(KMH)
2.4
3.7
4.8
9.6
3.7
2.4
Incline
2.5
3.5
4.5
9
3.5
2.5
Level 6
Speed(MPH)
1.5
2.3
3
6.5
2.3
1.5
Speed(KMH)
2.4
3.7
4.8
10.4
3.7
2.4
Incline
2.5
3.5
4.5
10
3.5
2.5
Level 7
Speed(MPH)
1.8
2.6
3.5
7
2.6
1.8
Speed(KMH)
2.8
4.1
5.6
11.2
4.1
2.8
Incline
2.5
4
5.5
10.5
4
3
Level 8
Speed(MPH)
1.8
2.6
3.5
7.5
2.6
1.8
Speed(KMH)
2.8
4.1
5.6
12
4.1
2.8
Incline
3
4
5.5
11.5
4
3
Level 9
Speed(MPH)
2
3
4
8
3
2
Speed(KMH)
3.2
4.8
6.4
12.8
4.8
3.2
Incline
3
4.5
6
12
5
3
Level 10
Speed(MPH)
2
3
4
8.5
3
2
Speed(KMH)
3.2
4.8
6.4
13.6
4.8
3.2
Incline
3
4.5
6
12
5
3
ENGLISH
Содержание PARAGON X
Страница 2: ...2 2 3 ENGLISH 21 DEUTSCH 39 NEDERLANDS 57 FRANÇAIS ...
Страница 4: ...4 go stop 1 2 3 4 B E Q R F G I L O P J K M N H A C D ENGLISH ...
Страница 22: ...22 go stop 1 2 3 4 B E Q R F G I L O P J K M N H A C D DEUTSCH ...
Страница 40: ...40 go stop 1 2 3 4 B E Q R F G I L O P J K M N H A C D NEDERLANDS ...
Страница 58: ...58 go stop 1 2 3 4 B E Q R F G I L O P J K M N H A C D FRANÇAIS ...
Страница 75: ......
