15
SPTINT 8
Time
180 (Warm up)
30
90
30
90
30
90
30
90
30
90
30
90
30
90
30
150 (Cool Down)
Level 1
Speed(MPH)
0.5
3.2
1.5
3.2
1.5
3.5
1.5
3.5
1.5
3.7
1.5
3.7
1.5
3.7
1.5
3.7
1.5
Speed(KMH)
0.8
5.1
2.4
5.1
2.4
5.6
2.4
5.6
2.4
5.9
2.4
5.9
2.4
5.9
2.4
5.9
2.4
Incline
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
Level 2
Speed(MPH)
0.5
3.7
1.5
3.7
1.5
4
1.5
4
1.5
4.2
1.5
4.2
1.5
4.2
1.5
4.2
1.5
Speed(KMH)
0.8
5.9
2.4
5.9
2.4
6.4
2.4
6.4
2.4
6.7
2.4
6.7
2.4
6.7
2.4
6.7
2.4
Incline
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
Level 3
Speed(MPH)
0.5
4.2
1.5
4.2
1.5
4.4
1.5
4.4
1.5
4.6
1.5
4.6
1.5
4.6
1.5
4.6
1.5
Speed(KMH)
0.8
6.7
2.4
6.7
2.4
7
2.4
7
2.4
7.4
2.4
7.4
2.4
7.4
2.4
7.4
2.4
Incline
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
Level 6
Speed(MPH)
0.5
4.6
1.5
4.6
1.5
4.8
1.5
4.8
1.5
5
1.5
5
1.5
5
1.5
5
1.5
Speed(KMH)
0.8
7.4
2.4
7.4
2.4
7.7
2.4
7.7
2.4
8
2.4
8
2.4
8
2.4
8
2.4
Incline
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
Level 5
Speed(MPH)
0.5
4.9
1.5
4.9
1.5
5.1
1.5
5.1
1.5
5.3
1.5
5.3
1.5
5.3
1.5
5.3
1.5
Speed(KMH)
0.8
7.8
2.4
7.8
2.4
8.2
2.4
8.2
2.4
8.5
2.4
8.5
2.4
8.5
2.4
8.5
2.4
Incline
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
Level 6
Speed(MPH)
0.5
5
2
5
2
5.2
2
5.2
2
5.5
2
5.5
2
5.5
2
5.5
2
Speed(KMH)
0.8
8
3.2
8
3.2
8.3
3.2
8.3
3.2
8.8
3.2
8.8
3.2
8.8
3.2
8.8
3.2
Incline
0
4
0
4
0
4
0
4
0
4
0
4
0
4
0
4
0
Level 7
Speed(MPH)
0.5
5.3
2
5.3
2
5.5
2
5.5
2
5.8
2
5.8
2
5.8
2
5.8
2
Speed(KMH)
0.8
8.5
3.2
8.5
3.2
8.8
3.2
8.8
3.2
9.3
3.2
9.3
3.2
9.3
3.2
9.3
3.2
Incline
0
4
0
4
0
4
0
4
0
4
0
4
0
4
0
4
0
Level 8
Speed(MPH)
0.5
5.8
2
5.8
2
6
2
6
2
6.3
2
6.3
2
6.3
2
6.3
2
Speed(KMH)
0.8
9.3
3.2
9.3
3.2
9.6
3.2
9.6
3.2
10.1
3.2
10.1
3.2
10.1
3.2
10.1
3.2
Incline
0
4
0
4
0
4
0
4
0
4
0
4
0
4
0
4
0
Level 9
Speed(MPH)
0.5
6
2
6
2
6.3
2
6.3
2
6.5
2
6.5
2
6.5
2
6.5
2
Speed(KMH)
0.8
9.6
3.2
9.6
3.2
10.1
3.2
10.1
3.2
10.4
3.2
10.4
3.2
10.4
3.2
10.4
3.2
Incline
0
4
0
4
0
4
0
4
0
4
0
4
0
4
0
4
0
Level 10
Speed(MPH)
0.5
6.5
2
6.5
2
6.7
2
6.7
2
7
2
7
2
7
2
7
2
Speed(KMH)
0.8
10.4
3.2
10.4
3.2
10.7
3.2
10.7
3.2
11.2
3.2
11.2
3.2
11.2
3.2
11.2
3.2
Incline
0
4
0
4
0
4
0
4
0
4
0
4
0
4
0
4
0
Level 11
Speed(MPH)
0.5
7
2.5
7
2.5
7.2
2.5
7.2
2.5
7.5
2.5
7.5
2.5
7.5
2.5
7.5
2.5
Speed(KMH)
0.8
11.2
4
11.2
4
11.5
4
11.5
4
12
4
12
4
12
4
12
4
Incline
0
5
0
5
0
5
0
5
0
5
0
5
0
5
0
5
0
Level 12
Speed(MPH)
0.5
7.5
2.5
7.5
2.5
7.7
2.5
7.7
2.5
8
2.5
8
2.5
8
2.5
8
2.5
Speed(KMH)
0.8
12
4
12
4
12.3
4
12.3
4
12.8
4
12.8
4
12.8
4
12.8
4
Incline
0
5
0
5
0
5
0
5
0
5
0
5
0
5
0
5
0
Level 13
Speed(MPH)
0.5
8
2.5
8
2.5
8.2
2.5
8.2
2.5
8.5
2.5
8.5
2.5
8.5
2.5
8.5
2.5
Speed(KMH)
0.8
12.8
4
12.8
4
13.1
4
13.1
4
13.6
4
13.6
4
13.6
4
13.6
4
Incline
0
5
0
5
0
5
0
5
0
5
0
5
0
5
0
5
0
Level 14
Speed(MPH)
0.5
8.5
2.5
8.5
2.5
8.7
2.5
8.7
2.5
9
2.5
9
2.5
9
2.5
9
2.5
Speed(KMH)
0.8
13.6
4
13.6
4
13.9
4
13.9
4
14.4
4
14.4
4
14.4
4
14.4
4
Incline
0
5
0
5
0
5
0
5
0
5
0
5
0
5
0
5
0
Level 15
Speed(MPH)
0.5
9
2.5
9
2.5
9.2
2.5
9.2
2.5
9.5
2.5
9.5
2.5
9.5
2.5
9.5
2.5
Speed(KMH)
0.8
14.4
4
14.4
4
14.7
4
14.7
4
15.2
4
15.2
4
15.2
4
15.2
4
Incline
0
5
0
5
0
5
0
5
0
5
0
5
0
5
0
5
0
Level 16
Speed(MPH)
0.5
9.5
3
9.5
3
9.7
3
9.7
3
10
3
10
3
10
3
10
3
Speed(KMH)
0.8
15.2
4.8
15.2
4.8
15.5
4.8
15.5
4.8
16
4.8
16
4.8
16
4.8
16
4.8
Incline
0
6
1
6
1
6
1
6
1
6
1
6
1
6
1
6
1
Level 17
Speed(MPH)
0.5
10
3
10
3
10.2
3
10.2
3
10.5
3
10.5
3
10.5
3
10.5
3
Speed(KMH)
0.8
16
4.8
16
4.8
16.3
4.8
16.3
4.8
16.8
4.8
16.8
4.8
16.8
4.8
16.8
4.8
Incline
0
6
1
6
1
6
1
6
1
6
1
6
1
6
1
6
1
Level 18
Speed(MPH)
0.5
10.5
3
10.5
3
10.7
3
10.7
3
11
3
11
3
11
3
11
3
Speed(KMH)
0.8
16.8
4.8
16.8
4.8
17.1
4.8
17.1
4.8
17.6
4.8
17.6
4.8
17.6
4.8
17.6
4.8
Incline
0
6
1
6
1
6
1
6
1
6
1
6
1
6
1
6
1
Level 19
Speed(MPH)
0.5
11
3
11
3
11.2
3
11.2
3
11.5
3
11.5
3
11.5
3
11.5
3
Speed(KMH)
0.8
17.6
4.8
17.6
4.8
17.9
4.8
17.9
4.8
18.4
4.8
18.4
4.8
18.4
4.8
18.4
4.8
Incline
0
6
2
6
2
6
2
6
2
6
2
6
2
6
2
6
2
Level 20
Speed(MPH)
0.5
11.5
6
11.5
6
11.7
6
11.7
6
12
6
12
6
12
6
12
6
Speed(KMH)
0.8
18.4
9.6
18.4
9.6
18.7
9.6
18.7
9.6
19.2
9.6
19.2
9.6
19.2
9.6
19.2
9.6
Incline
0
6
2
6
2
6
2
6
2
6
2
6
2
6
2
6
2
ENGLISH
Содержание PARAGON X
Страница 2: ...2 2 3 ENGLISH 21 DEUTSCH 39 NEDERLANDS 57 FRANÇAIS ...
Страница 4: ...4 go stop 1 2 3 4 B E Q R F G I L O P J K M N H A C D ENGLISH ...
Страница 22: ...22 go stop 1 2 3 4 B E Q R F G I L O P J K M N H A C D DEUTSCH ...
Страница 40: ...40 go stop 1 2 3 4 B E Q R F G I L O P J K M N H A C D NEDERLANDS ...
Страница 58: ...58 go stop 1 2 3 4 B E Q R F G I L O P J K M N H A C D FRANÇAIS ...
Страница 75: ......
