16
PROGRAM CHARTS
Conversion Table for Gerkin Protocol
Stage
Total Time
Predicted VO2 max ml/kg/min
Speed (mph)
% Grade
0 (warm-up)
0:00 - 0:30
13.3
1.0
0.0
0:30 - 1:00
13.3
1.5
0.0
1:30 - 2:00
13.3
2.0
0.0
2:00 - 2:30
13.3
2.5
0.0
2:30 - 3:00
13.3
3.0
0.0
1
3:00 - 3:30
15.3
4.5
0.0
3:30 - 4:00
17.4
2
4:00 - 4:30
19.4
4.5
2.0
4:30 - 5:00
21.5
3
5:00 - 5:30
23.6
5.0
2.0
5:30 - 6:00
27.6
4
6:00 - 6:30
28.7
5.0
4.0
6:30 - 7:00
29.8
5
7:00 - 7:30
31.2
5.5
4.0
7:30 - 8:00
32.7
6
8:00 - 8:30
33.9
5.5
6.0
8:30 - 9:00
35.1
7
9:00 - 9:30
36.6
6.0
6.0
9:30 - 10:00
38.2
8
10:00 - 10:30
39.5
6.0
8.0
10:30 - 11:00
40.9
9
11:00 - 11:30
42.6
6.5
8.0
11:30 - 12:00
44.3
10
12:00 - 12:30
45.7
6.5
10.0
12:30 - 13:00
47.2
11
13:00 - 13:30
49.0
7.0
10.0
13:30 - 14:00
50.8
12
14:00 - 14:30
52.3
7.0
12.0
14:30 - 15:00
53.9
13
15:00 - 15:30
55.8
7.5
12.0
15:30 - 16:00
57.8
14
16:00 - 16:30
59.5
7.5
14.0
16:30 - 17:00
61.2
15
17:00-17:30
63.2
8.0
14.0
17:30-18:00
65.3
16
18:00-18:30
67.1
8.0
16.0
18:30-19:00
68.9
17
19:00-19:30
71.1
8.5
16.0
19:00-19:30
71.1
ENGLISH
Содержание PARAGON X
Страница 2: ...2 2 3 ENGLISH 21 DEUTSCH 39 NEDERLANDS 57 FRANÇAIS ...
Страница 4: ...4 go stop 1 2 3 4 B E Q R F G I L O P J K M N H A C D ENGLISH ...
Страница 22: ...22 go stop 1 2 3 4 B E Q R F G I L O P J K M N H A C D DEUTSCH ...
Страница 40: ...40 go stop 1 2 3 4 B E Q R F G I L O P J K M N H A C D NEDERLANDS ...
Страница 58: ...58 go stop 1 2 3 4 B E Q R F G I L O P J K M N H A C D FRANÇAIS ...
Страница 75: ......
