Horizon Fitness OMEGA Z, Руководство по эксплуатации

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Heart Rate Function Vary
12+ under THR every 3 seconds Speed + 0.1
7 - 11 under THR every 5 seconds Speed + 0.1
4 - 6 under THR every 8 seconds Speed + 0.1
+/- 3 of THR No Change
4 - 6 over THR every 8 seconds Speed - 0.1
7 - 11 over THR every 5 seconds Speed - 0.1
12 - 15 over THR every 3 seconds Speed - 0.1
16 - 24 over THR every 2 seconds Speed - 0.1
25+ over THR Program END
P5: HEART RATE
:
HEART RATE ZONE INCLUDES TARGET HR, % TARGET HR:
A workout designed to keep you in your specified heart rate zone. This workout requires you to wear a wireless heart rate strap.
TARGET HEART RATE:
The first step to knowing the right intensity for your training is to find out your maximum heart rate (max HR=220-age). This age-based
method provides an average statistical prediction of your max. For example, a 30 year old person's max HR is 220 - 30 =190 bpm. In this
case, 190 bpm is the target target heart rate. Incline ranges vary automatically based on your heart rate changes during the workout.
% TARGET HR:
There are 3 percentage values can be chosen, %55 (weight management and active recovery), %70 (moderately long workouts) and %85
(fit persons and for athletic training). Target heart rate is calculated by (220-age) x %HR. For example, a 30 year-old person would like to
run for weight management and active recovery (%55), target heart rate is (220-30) x 55% = 105 bmp.
ENGLISH