11
P2: CALORIES
:
Set goals for burning calories with three workouts. Choose from 300, 500, 700. User sets starting speed and incline
levels. Calories burned are calculated using weight input of user profile.
P3: INTERVALS
:
An effective fat-burning workout that helps you improves your fitness level. Choose from speed intervals, peak
intervals.
Speed Intervals - Speed only
Segment
Warm Up
1
2
Cool Down
Time
4:00 Mins
90 sec 30 sec
4:00 Mins
Level 1
Speed(MPH)
1
1.5
2
4
1.5
1
Speed(KMH)
1.6
2.4
3.2
6.4
2.4
1.6
Level 2
Speed(MPH)
1
1.5
2
4.5
1.5
1
Speed(KMH)
1.6
2.4
3.2
7.2
2.4
1.6
Level 3
Speed(MPH)
1.3
1.9
2.5
5
1.9
1.3
Speed(KMH)
2
3
4
8
3
2
Level 4
Speed(MPH)
1.3
1.9
2.5
5.5
1.9
1.3
Speed(KMH)
2
3
4
8.8
3
2
Level 5
Speed(MPH)
1.5
2.3
3
6
2.3
1.5
Speed(KMH)
2.4
3.7
4.8
9.6
3.7
2.4
Level 6
Speed(MPH)
1.5
2.3
3
6.5
2.3
1.5
Speed(KMH)
2.4
3.7
4.8
10.4
3.7
2.4
Level 7
Speed(MPH)
1.8
2.6
3.5
7
2.6
1.8
Speed(KMH)
2.8
4.1
5.6
11.2
4.1
2.8
Level 8
Speed(MPH)
1.8
2.6
3.5
7.5
2.6
1.8
Speed(KMH)
2.8
4.1
5.6
12
4.1
2.8
Level 9
Speed(MPH)
2
3
4
8
3
2
Speed(KMH)
3.2
4.8
6.4
12.8
4.8
3.2
Level 10
Speed(MPH)
2
3
4
8.5
3
2
Speed(KMH)
3.2
4.8
6.4
13.6
4.8
3.2
Peak Intervals-Speed and Incline changes
Segment
Warm Up
1
2
Cool Down
Time
4:00 Mins
90 sec 30 sec
4:00 Mins
Level 1
Speed(MPH)
1
1.5
2
4
1.5
1
Speed(KMH)
1.6
2.4
3.2
6.4
2.4
1.6
Incline
1
1.5
0.5
1.5
1.5
0
Level 2
Speed(MPH)
1
1.5
2
4.5
1.5
1
Speed(KMH)
1.6
2.4
3.2
7.2
2.4
1.6
Incline
1.5
2.5
3
6.5
2.5
1.5
Level 3
Speed(MPH)
1.3
1.9
2.5
5
1.9
1.3
Speed(KMH)
2
3
4
8
3
2
Incline
2
3
4
7.5
3
2
Level 4
Speed(MPH)
1.3
1.9
2.5
5.5
1.9
1.3
Speed(KMH)
2
3
4
8.8
3
2
Incline
2
3
4
8.5
3
2
Level 5
Speed(MPH)
1.5
2.3
3
6
2.3
1.5
Speed(KMH)
2.4
3.7
4.8
9.6
3.7
2.4
Incline
2.5
3.5
4.5
9
3.5
2.5
Level 6
Speed(MPH)
1.5
2.3
3
6.5
2.3
1.5
Speed(KMH)
2.4
3.7
4.8
10.4
3.7
2.4
Incline
2.5
3.5
4.5
10
3.5
2.5
Level 7
Speed(MPH)
1.8
2.6
3.5
7
2.6
1.8
Speed(KMH)
2.8
4.1
5.6
11.2
4.1
2.8
Incline
2.5
4
5.5
10.5
4
3
Level 8
Speed(MPH)
1.8
2.6
3.5
7.5
2.6
1.8
Speed(KMH)
2.8
4.1
5.6
12
4.1
2.8
Incline
3
4
5.5
11.5
4
3
Level 9
Speed(MPH)
2
3
4
8
3
2
Speed(KMH)
3.2
4.8
6.4
12.8
4.8
3.2
Incline
3
4.5
6
12
5
3
Level 10
Speed(MPH)
2
3
4
8.5
3
2
Speed(KMH)
3.2
4.8
6.4
13.6
4.8
3.2
Incline
3
4.5
6
12
5
3
ENGLISH
Содержание OMEGA Z
Страница 2: ...2 2 3 ENGLISH 15 DEUTSCH 27 NEDERLANDS 39 FRANÇAIS ...
Страница 4: ...4 E F H N G M J K I L A C D B ENGLISH ...
Страница 16: ...16 E F H N G M J K I L A C D B DEUTSCH ...
Страница 28: ...28 E F H N G M J K I L A C D B NEDERLANDS ...
Страница 40: ...40 E F H N G M J K I L A C D B FRANÇAIS ...
Страница 51: ......
