FINIS tempo trainer pro, Инструкции и советы по тренировкам

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REPLACING THE BATTERY
The Tempo Trainer Pro comes with a CR1620 3V
battery already included with each unit. A small battery
compartment on the back of the device allows you to
replace the button battery once it has been exhausted. Do
not try and open up any other part of the Tempo Trainer
Pro as the housing has been ultrasonically sealed for
waterproofness.
1. MAKE SURE THE DEVICE IS POWERED OFF
BEFORE REPLACING THE BATTERY
2. Use a small coin and twist the battery compartment
counter-clockwise to open
3. Wedge the small battery out and replace with a
CR1620 3V Lithium button cell battery
4. Replace the lid and twist clockwise to securely close
so that water does not get inside
5. Do not over twist and use care to not damage the
o-ring seal around the battery compartment
BACK VIEW
CAUTION: Make sure the device is powered OFF
before replacing the battery. Otherwise, the device
may malfunction.
TRAINING SUGGESTIONS
GETTING STARTED
The purpose of the Tempo Trainer Pro is to help you find
the optimum combination of Distance-per-Stroke (DPS)
and stroke rate. Start with the outer parameters of each
and work your way in.
1. 1 x 25 Freestyle, with the Tempo Trainer Pro set at
0.40 seconds in Mode 1. This means that every four
tenths of a second, your hand will hit the water. For
most people this will be a high turn-over.
2. 1 x 25 Freestyle, set at 0.80 seconds. You will be
amazed at how much slower and longer eight tenths
of a second will feel. Reach and rotate with good
DPS.
3. Now that you have established both ends of the
spectrum, you will want to find that ideal setting
where you are most efficient
4. 1 x 25 Freestyle, set at 0.42 seconds
5. 1 x 25 Freestyle, set at 0.78 seconds
6. 1 x 25 Freestyle, set at 0.44 seconds
7. 1 x 25 Freestyle, set at 0.76 seconds
8. Continue the pattern of adding and subtracting 2
one-hundredths of a second per 25 repeat
9. At some setting you will find the perfect
combination of stroke rate and DPS that will elevate
the quality of your swimming. This setting should
also be your fastest 25.
INSTRUCTIONS & TRAINING TIPS | 11 10 | TEMPO TRAINER PRO
BATTERY
COMPARTMENT