FINIS tempo trainer pro, Инструкции и советы по тренировкам

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WHAT IS IT?
The Tempo Trainer Pro is an electronic training device
that transmits an audible beep to help you develop a
consistent pace and tempo. The device is also floatable so
that it is not easily lost in a pool, lake, or ocean.
WEARING THE TEMPO TRAINER PRO
The Tempo Trainer Pro can be worn underneath a swim
cap or goggle strap, or can be attached to a bicycle
helmet, baseball cap or active wear for cross training. The
CLIP ATTACHMENT is only to be used when clipping the
Tempo Trainer Pro to hats or clothing. DO NOT USE THE
CLIP ATTACHMENT WHILE SWIMMING.
OPERATION
• To turn the unit ON, press and hold button [B]
button for 1 (one) second
• To turn the unit OFF, hold down both buttons [B]
and [C] at the same time
• To scroll the setting UP, press button [B]. Hold
down button [B] to make the time scroll faster
• To scroll the time DOWN, press button [C]. Hold
down button [C] to make the time scroll faster
• Hold down button [A] to switch modes
• To conserve battery life, the device will
automatically shut down after 3 (three) hours of
continuous operation with no button push activity
USING THE THREE MODES
MODE 1
Primarily for monitoring and setting your stroke rate or
tempo.
• Set the Tempo Trainer Pro to beep every XX:XX
seconds
• Time ranges from 00:20 (0.2 seconds) to 99:99
(99.99 seconds), scrolling by hundredths of a second
• Gives a SINGLE audible beep between 00:20 and
4.99 seconds, and a DOUBLE beep between 4.99 and
99.99 seconds
• The colon [ : ] in the middle does not flash
MODE 2
Primarily for monitoring and setting pace times for laps,
distance or intervals.
• Set the Tempo Trainer Pro to beep every XX minutes
and XX seconds.
• Time ranges from 00:01 (1 sec) to 9:59
(9 minutes, 59 sec), scrolling by seconds
• Gives a TRIPLE audible beep
• The colon [ : ] in the middle flashes
» TIP: Look at the colon [ : ] in the middle of the display
to determine which mode you are in.
MODE 3
Similar to Mode 1, this mode is primarily for monitoring
and setting your stroke rate or tempo. However the Mode
3 setting is in “strokes or cycles per minute”.
INSTRUCTIONS & TRAINING TIPS | 7 6 | TEMPO TRAINER PRO