MODE 3
STROKES / MIN
MODE 1
SEC / STROKE
WOMEN
50 Free
60 - 65
.46 - .50
100 Free
53 - 56
.54 - .57
200 Free
48 - 54
.56 - .63
400/500 Free
42 - 55
.55 - .71
800/1000 Free
44 - 54
.56 - 68
100 Back
50 - 56
.54 - .60
200 Back
40 - 42
.71 - .75
100 Breast
47 - 53
1.13 - 1.28
200 Breast
34 - 45
1.33 - 1.76
100 Fly
52 - 56
1.07 - 1.15
200 Fly
45 - 54
1.11 - 1.33
MEN
50 Free
56 - 67
.45 - .54
100 Free
50 - 56
.60 - .54
200 Free
43 - 51
.59 - .70
400/500 Free
38 - 46
.65 - .79
1500/1650 Free
39 - 43
.70 - .77
100 Back
48 - 53
.63 - .57
200 Back
42 - 44
.68 - .71
100 Breast
52 - 55
1.08 - 1.15
200 Breast
38 - 42
1.43 - 1.58
100 Fly
52 - 56
1.07 - 1.15
200 Fly
45 - 54
1.11 - 1.33
CHART 1 – STROKE RATES
MODE 3
CYCLES / MIN
MODE 1
SEC / CYCLE
MODE 1
SEC / STROKE
20
3.00
1.50
21
2.86
1.43
22
2.73
1.36
23
2.61
1.30
24
2.50
1.25
25
2.40
1.20
26
2.31
1.15
27
2.22
1.11
28
2.14
1.07
29
2.07
1.03
30
2.00
1.00
31
1.94
0.97
32
1.88
0.94
33
1.82
0.91
34
1.76
0.88
35
1.71
0.86
36
1.67
0.83
37
1.62
0.81
38
1.58
0.79
39
1.54
0.77
40
1.50
0.75
41
1.46
0.73
42
1.43
0.71
43
1.40
0.70
CHART 2 – CONVERSION TABLE
INSTRUCTIONS & TRAINING TIPS | 15
14
| TEMPO TRAINER PRO
Содержание tempo trainer pro
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