NordicTrack Elite 12.5 NTEVEL13014.0 Скачать руководство пользователя

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USER’S MANUAL

Serial Number Decal

(under frame)

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. NTEVEL13014.0

Serial No.

Write the serial number in the space

above for reference.

www.iconeurope.com

CUSTOMER SERVICE

UNITED KINGDOM

Call:

0330 123 1045

From Ireland:

053 92 36102

Website:

www.iconsupport.eu

E-mail:

[email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 1D, The Gateway

Fryers Way, Silkwood Park

OSSETT

WF5 9TJ

UNITED KINGDOM

AUSTRALIA

Call:

1800 993 770

E-mail:

[email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

Содержание Elite 12.5 NTEVEL13014.0

Страница 1: ...mber in the space above for reference www iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON H...

Страница 2: ...al size TABLE OF CONTENTS WARNING DECAL PLACEMENT NORDICTRACK is a registered trademark of ICON Health Fitness Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICAT...

Страница 3: ...d into a grounded circuit 10 Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle Keep the power cord away from heated surfaces Do not use an extension co...

Страница 4: ...to make your workouts at home more effec tive and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the fro...

Страница 5: ...drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number foll...

Страница 6: ...he packing materials not shown under the rear of the Frame 1 Have the second person hold the Frame to prevent it from tipping while you complete this step Identify the two Rear Stabilizers 5 Attach on...

Страница 7: ...ont of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step Identify the Right Front Stabilizer 6 and orient it as shown Attach the Right Front St...

Страница 8: ...x 75mm Screws 142 Then slide the Shield Cover 56 downward onto the Rear Shield 75 104 142 56 1 4 8 75 5 Orient the Front Stabilizer Cover 8 as shown and route the Power Cord not shown over the top of...

Страница 9: ...it so that it is flush with the Right Upper Body Leg 36 Attach the Left Upper Body Arm 47 in the same way 7 Locate the Right Upper Saddle Bracket 121 on the Right Roller Arm 45 Next locate the Lower...

Страница 10: ...tures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soa...

Страница 11: ...in the power cord 1 Plug the indicated end of the power cord into the socket on the frame 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all...

Страница 12: ...cal will roll on the wheels Carefully move the elliptical to the desired location and then lower it to the floor HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal can be adjusted to several positio...

Страница 13: ...you can turn the crank arms in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue...

Страница 14: ...ywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community...

Страница 15: ...exercise To use the manual mode see page 16 To use an onboard workout see page 18 To use a set a goal workout see page 19 To use an iFit workout see page 20 To change console set tings see page 22 To...

Страница 16: ...e distance that you have pedaled in miles or kilometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the included chest heart rate monitor see step...

Страница 17: ...flash in the display each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds...

Страница 18: ...sh If a different resis tance level ramp incline level and or target rpm is programmed for the next segment the resistance level ramp incline level and or target rpm will appear in the display for a f...

Страница 19: ...lly change the resistance level or the ramp incline level during a calorie goal workout the length of the workout will adjust auto matically to ensure that you meet your calorie goal Note The calorie...

Страница 20: ...iFit workout To select an iFit workout press one of the iFit buttons Note Before some workouts will download you must add them to your schedule on www iFit com Press the Map button the Train button o...

Страница 21: ...ss in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show other competitors The end of the matrix represents the end of the race...

Страница 22: ...turn the demo mode ON or OFF Units The currently selected unit of measurement will appear in the display To change the unit of measurement press the Enter button repeatedly To view distance in miles...

Страница 23: ...onsole and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store N...

Страница 24: ...Then wipe off any excess grease If the included grease packets have been used or lost use a high quality clear or white grease instead HOW TO CALIBRATE THE RAMP If the ramp is not functioning properly...

Страница 25: ...driver and pry off the Shield Cover 56 and slide it upward Then remove the four M4 x 16mm Screws not shown from the upper and lower ends of the Rear Shield 75 and remove the Rear Shield Then look betw...

Страница 26: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 28: ...1 Right Lower Grip 51 4 Large Roller 52 1 Left Lower Grip 53 2 Axle Cover 54 1 Left Roller Arm Cover 55 2 Disc Cover 56 1 Shield Cover 57 4 Small Bushing 58 1 Right Pedal Arm 59 1 Left Upper Saddle Br...

Страница 29: ...olt 131 2 M8 Flat Head Screw 132 8 M10 x 20mm Screw 133 4 M6 Washer 134 1 M10 x 48mm Bolt 135 1 M10 x 36mm Bolt 136 4 M10 Washer 137 16 M4 x 10mm Screw 138 10 M6 x 12mm Screw 139 4 M10 x 70mm Screw 14...

Страница 30: ...63 66 68 65 62 11 67 69 72 76 73 75 77 80 88 85 89 90 92 92 91 95 95 95 97 105 106 107 129 136 136 132 132 104 99 132 144 122 99 140 135 144 144 104 104 129 132 104 104 104 104 104 142 116 104 104 104...

Страница 31: ...98 98 93 95 95 100 103 129 99 99 117 139 104 101 147 102 102 145 145 141 132 136 104 104 128 131 117 118 130 130 108 112 114 115 109 104 104 149 149 149 149 104 132 138 137 138 102 102 110 111 113 30...

Страница 32: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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