H9
Coaching
Window No. 6
In the situation described here, the previous week (e.g. week 39) will remain selected (highlighted) until the missing
25% training units are completed and week 39 is complete to 100%. Only then will you be allowed to start the
training of the actual week 40. The highlighting (selection) of week 39 will be removed when the value
reaches 100%.
If the training is interrupted for a longer period (1 to X weeks) because of an illness or vacations, it becomes then
impossible to catch up with the missing training units in a short period of time. For this situation, the Coaching
program offers the possibility to downgrade a variable number of weeks. In the example below, the training was
interrupted for 2 weeks (week 40 and 41), and 67% of the last training week, which is only completed to 33%.
In this situation the program recommends downgrading to week 39. Then week 39 will also have to be
completed to 100% before the training can resume with the actual week 42.
Downgrading the Coaching Program by 2 weeks
confirm downgrading
scroll back
to week 39
missing training
(25%) units completed
subsequently
The lower target week of the downgrade can be set by mean of the control button.
When a downgrade is confirmed, all the weeks downgraded, which were already
completed, and all their training units will be reset to “0%”. Only the completed units
of the week to which the downgrade is done (e.g. 75%) will be preserved. Also, now
the actual date (e.g. week 42) will be used for the downgraded week. The illustration
to the right (above) shows the display after a downgrade of 2 weeks to week 39.
Both the downgraded week 39 and the actual week 42 are highlighted (selected).
The selection of the downgraded week will be removed when it is 100% completed.
Only then can the training resume with the actual week (e.g. week 42).
In the case of training interruption, you have the possibility to
downgrade
the training plan using control button no. 6.
It is allowed to select one or several previous weeks (backward scrolling); on the other hand, it is not allowed to select
a higher week. Before the start of every training session, the computer runs a review of the training status and displays
the results on the graphic display (window no. 6), with information about any eventual deviation from the training plan.
This could be, for instance, missing training units from the previous week, which the computer determines immediately
at the beginning of the training session in the following week, and signals by the message
“Deviation from training
plan” ---- “Catch up on the missing units of the past week”
(see illustration below). The missing units (in
the example below week 39) of the previous week must be completed to 100% before the training of the actual
week 40 can start.
Training deviation / Catching up the incomplete training unit
(confirm)
(confirm)
(confirm)
Inquiry about downgrading
press
press
press
This message is displayed automatically
Window No. 6
(confirm)
press
week 39
week x
e. g.
Deviation from the Training Plan
Turn
back
to week x
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