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20
))
)
))
)
Prog
40
Watt Controlled Fixed Programs / 400 Watt
20 - 25
Demanding training for performance sport activity
Very demanding training for high performance sport
Very demanding training for professional sport
This program is suited to improve your endurance, to train for
strength and endurance strength and to improve your tolerance
to lactic acid.
Program with high loads with continually varying loading up
to 400 Watt. The loading condition corresponds to what is
encountered in competitions (either road or mountain biking)
This program has extreme loading conditions.
Please do not develop any exaggerated ambition
and do not overtrain!
Program 20
Program 21
Program 22
Excursion “Performance Sport”,
70 min up to 400 Watt
Excursion “High Performance Sport”,
84 min up to 400 Watt
Excursion “Profesional Sport”,
100 min up to 400 Watt
134 Min. / max. 320 Watt
134 Min. / max. 360 Watt
134 Min. / max. 400 Watt
Program 23
Program 24
Program 25
Speed training “high performance sport”
Speed training “performance sport”
Speed training “professional sport”
Select the training program (see page 26)!
The program No. is displayed in window No. 2!
Do not exceed your personal load limits!
Stop training immediately if the load or effort
becomes to difficult (heavy).
r
Excursion “Performance Sport”
WATT
Excursion “High Performance Sport”
WATT
Excursion “Professional Sport”
WATT
Speed training “performance sport”
WATT
Speed training “high performance sport”
WATT
Speed training “professional sport”
WATT
Program No. 20 - 28
Window No. 1
Window No. 2
The display of the load in watt switches to second resolution scale (see note page 41)
Training Programs
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