Daum electronic Vita 2002 PC de luxe, Руководство пользователя

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- Ironman international circuit “Hawaii”
- European Triathlon circuit “Roth”
- International Triathlon circuit “Lanzarote”
(world greatest Ironman competition)
Window number 4 displays
Select the training program (see page 26) !
The program name is displayed in window No. 2!
Window No. 1
Window No. 2
180 km distance / HMreal 0 - 1500 meter
180 km distance / HMreal 350 - 570 meter
Program 39
Program 40
Hawaii international circuit
Roth international circuit
HMreal = realistic height
Demanding circuit, characterized by
a particularly varied profile
World championship and first Ironman
biking circuit
HMreal
Roth international circuit
HMreal
Hawaii international circuit
Distance
Distance
Duration of the competition
(indicative value)
Dr. Rainer Müller = 4 hours and 24 minutes
180 km distance / HMreal 20 - 580 meter
Program 41
Lanzarote international circuit
Most demanding circuit of the Ironman
international series
Do not exceed your personal load limits! The performance requirements correspond to competition conditions and should
be considered as absolute maximum training values. The load in watt can be manually reduced, by mean of the gear shift,
to a value suited to the user's individual capacity whenever the load or effort gets too intense. Liquids intake in sufficient
quantities while training is absolutely necessary. The training must immediately be interrupted in cases of overload,
discomfort or pain! When in doubt, you should consult a physician.
HMreal
Lanzarote international circuit
Distance
International Triathlon Circuits
Training Programs