Daum electronic Vita 2002 PC de luxe, Руководство пользователя

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1 x
Cardio - Program / C
This program is specially developed for efficient heart and blood circulation training .
The selected heart pulse rate remains stored even after the ergo_bike is switched off.
Select the user identification number (see page 5)
Put on the pulse sensor (see page 11)
Select the Cardio-Program C (see page 26)
Set the required heart pulse rate, then press control button No. 6 (see below)
Window no. 5 first displays 25 Watt , which are then raised by five Watts every 15 seconds until the required
heart pulse rate is reached. Then the braking power (Watt) is automatically regulated to the value that keeps
the pulse rate at the selected value.
The braking power (Watt) is automatically regulated, so that the pulse rate set by the user
remains constant during the whole training session.
The braking power (Watt) will be automatically raised until the target heart pulse rate is reached. Well-
trained users have the possibility to reduce the time needed to reach the target pulse rate by turning
control button No. 6 to raise the braking power (Watt).
Select the program
(see page 26) “Standard selection steps”
Running the Cardio-Program C
The display of the pulse rate
The OK display indicates that the pulse rate does not exceed
the preselected pulse rate by more than five pulses.
The up pointing arrow indicates that the pulse rate is lower
than the preselected cardio rate.
The down pointing arrow indicates that the pulse rate is
higher than the preselected pulse rate by more than five
pulses. In this case the braking power (Watt) will be reduced
by 10 Watt / 15 seconds continually until the preselected
cardio pulse rate is again reached.
e.g. preset
cardio pulse rate
Window no. 1
Window no. 1
Window no. 1
The blinking heart indicates that the pulse sensor (ear clip) or the Cardio sensor chest band
is installed and operating.
Start pedalling
Window no. 6
Window no. 4 displays a “P” and a number between
80 and 199, the prescribed training pulse rate.
Window no. 4
value is O.K.
the
If you want to change this value
Turn until the target heart pulse
rate required or recommended
by a physician is displayed
We recommend the use of the possibility of entering alarm levels (see pages 14 to 17)!
With the exception of the entry of a pulse rate alarm level .
The heart pulse rate should never be set too high in order to avoid overloads (see page 7).
When in doubt you should always consult a physician or therapist.
Exemple of a curve representing the power in watt in one minute step
(window no. 6)
Watt diagram
press
The setting is confirmed
and saved
e. g. Program no. C
The power starts at 25 watts for the Cardio Program and is increased by 5 watts
every 15 sec until the required pulse rate is reached.
Training Programs