56
15
15
)
)
)
3054
P
1.
reset
1 x
2.
prog
watt
1 x
Weight
60 days
Weight
year
body fat
year
weight
60 days
body fat
)
))
)
))
3.
4.
5.
Set the
number
of the required
watt controlled
fixed program
1 to 28, 42 to 44
under
Prog
(in
Winodw No 1
) or the number of
the
pulse controlled
fixed prog.
29 to 38
, or select one of the
circuits
roth, cona, lanc,
and
tdf
(in
window no. 2
- see pages 25, 42, 43).
66
e.g.
or
window no. 4
displays
“0”
to indicate the first kilometer
of the
distance controlled
programs
roth, cona, lanc
and
tdf
Window No. 6
)
))
)
))
)
))
00:00
0
press
After the setting and confirming operation, the program proceeds with the option
“Attaching Cool Down programs”. You will find a description of the cool down
programs and their setting on pages 38 - 39.
to change the
program:
Training Programs
Window no. 4
displays
Press repeatedly
until the
arrow pointing to km total
appears in
window no. 4
(right side)
Users / km total
0 km only when
setting up a new device
press
Starting a training program at a later point
Information about the programs
window no. 1
displays
a big
Pr
and the number
of the selected prog.
(e.g. nr. 15)
S
ta
n
d
a
rd
S
e
le
c
ti
o
n
S
te
p
s
1
t
o
3
Then turn until...
The power diagram corresponding to the newly selected program,
for
instance prog. no. 6,
is displayed in the graphic window
(window no. 6
).
Simultaneously
window no. 2
displays
“00:00”
for the
watt
and pulse controlled
programs indicating the first
minute of the program.
The
pixel bar
representing
the new
start point
of the
program blinks as a guide to
help you control the setting process
Confirm the new starting
point for the program
Select the starting point
(minute or km)
for the fixed program “X”
(in windows no. 2 and 4)
Pixel bar
blinks
Confirm program
selection
About the determination and entry of the weight and body fat content
We recommend using a standard scale with body fat measurement capacity to determine
the weight and body fat, daily if possible.
These values should be entered daily into the dashboard computer as described on page 17
“Data and alarm values entry”
. Each value for the weight and the body fat will then be displayed
over the last 30 days, as well as over the last elapsed year (see sample displays to the right).
The data must be entered when the value has changed. Otherwise, the system will assume
the data remained the same and will copy the last entered value over for the curve.
The diagrams are displayed when the fitness values are recalled (see description page 22)
If the many differing values of the data are entered on the same day then the last value
entered before the date change is saved.
You should double check each value entered for correctness, because entered data cannot
be changed after a calender day
unless all the previously entered weight and body fat data
are completely erased!
The determination and entry of the weight and body fat are especially important when using
the Coaching program, because the variation of the weight, as well as the body fat data, for
the respective user, is taken into consideration for the planing of the training.
Yearly data
Monthly data
Sample display
about weight and
body fat measurement
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