Body Solid G5S Скачать руководство пользователя страница 39 | Manualshive

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Body Solid G5S Скачать руководство пользователя страница 39

© Copyright 2003. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product.

Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.

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Содержание G5S

Страница 1: ...Body Solid A s s e m b l y I n s t r u c t i o n s ...

Страница 2: ... head bolt Four 57 1 2 washer Two 55 1 2 nylon lock nut C Insert two Foot Caps 9 to the ends of Side Base Frame D D Attach two Side Base Frames D to Main Base Frame A using Two 47 3 8 x 3 hex head bolt Four 58 3 8 washer Two 56 3 8 nylon lock nut E Insert Weight Stack Shim 20 to Main Base Frame A Connect Frame Leveler 87 to Main Base Frame A Insert Convex End Cap 3 to the side of Main Base Frame A...

Страница 3: ...1 S T E P 3 ...

Страница 4: ... 55 1 2 nylon lock nut NOTE The top bolt 43 goes into an internally threaded nut inside the Top Frame F C Attach Top Frame F and Plate 86 to Angled Support Frame E using Two 41 1 2 x 4 1 4 hex head bolt Four 57 1 2 washer Two 55 1 2 nylon lock nut D Attach Pec Dec Frame G to Angled Support Frame E in the bottom two holes as shown using One 42 1 2 x 3 3 4 hex head bolt Two 43 1 2 x 3 1 4 hex head b...

Страница 5: ...2 S T E P 5 ...

Страница 6: ... Dec Arm L to Pec Dec Frame G using One 45 1 2 x 3 4 hex head bolt One 57 1 2 washer Attach Right Pec Dec Handle M to Right Pec Dec Arm L One 64 5 16 x 3 4 hex head bolt One 60 5 16 spring lock washer E Attach two Chrome Round End Cap 34 to the top of the Left Pec Dec Handle K and one to the top of the Right Pec Dec Handle M as shown and tighten Allen Screw 67 Attach two Chrome Collars 35 one to t...

Страница 7: ...3 S T E P 7 ...

Страница 8: ...of the Seated Press Arm P C Attach two Seated Press Handles Q to Seated Press Arm P using Six 62 3 8 x 5 8 flat allen head bolt Six 92 3 8 bent lock washer Foam Grip 83 and Round End Cap 16 are preinstalled D Attach Foot Plate R to Adjustable Chrome Frame S with Shaft 76 and tighten Allen Screw 27 E Slide Adjustable Chrome Frame S into Main Base Frame A and hold in place with T Shaped Pop Pin 26 S...

Страница 9: ...4 9 S T E P ...

Страница 10: ... Frame V to Chrome Back Pad Frame U as shown with a T Shaped Pop Pin 85 and using One 62 3 8 x 5 8 allen bolt One 58 3 8 washer D Attach two Leg Hold Downs W to the Angled Support Frame E using Two 53 3 8 x 3 1 4 hex head bolt Four 58 3 8 washer Two 56 3 8 nylon lock nut C Attach two Foam Rollers 17 onto Leg Hold Downs W and hold in place with two Roller End Caps 8 as shown F Attach Back Pad X to ...

Страница 11: ...5 11 S T E P ...

Страница 12: ...g Extension Seat Pad ZB to Leg Extension Seat Pad Frame ZC using Two 51 5 16 x 1 3 4 hex head bolt Two 60 5 16 spring lock washer Two 59 5 16 washer E Slide Plastic Bushing 79 into Leg Extension Frame H as shown Attach Hydraulic Seat Adjuster 88 to the bottom and inside the receptacle in the Leg Extension Frame H using One 47 3 8 x 3 hex head bolt Two 58 3 8 washer One 56 3 8 nylon lock nut F Slid...

Страница 13: ...6 13 S T E P ...

Страница 14: ...19 using One 61 3 8 X 1 1 2 round allen head Slide Top Plate 18 and Selector Rod 19 onto Guide Rods AA D Slide two Shaft Collars 24 onto the two Guide Rods AA as shown E Insert Guide Rods AA into Top Weight Stack Frame AB and Attach Top Weight Stack Frame AB to Top Frame F using Two 50 3 8 x 1 hex head bolt Two 58 3 8 washer Attach Curved End Cap 3 to Top Weight Stack Frame AB as shown F Slide Sha...

Страница 15: ...7 15 S T E P ...

Страница 16: ...g Two 48 3 8 x 2 3 4 hex head bolt Four 13 pulley spacer Two 56 3 8 nylon lock nut B Install two Pulleys 15 onto Main Base Frame A as shown using Two 49 3 8 x 1 3 4 hex head bolt Four 58 3 8 washer Two 56 3 8 nylon lock nut NOTE Leave all hardware finger tight Do not wrench tighten hardware until after the final cable adjustments are complete in Step 18 16 ...

Страница 17: ...8 S T E P 17 ...

Страница 18: ... pulley spacer One 56 3 8 nylon lock nut C Route Cable 96 around Pulley A3 as shown in diagram 1 and attach Pulley A3 to Seated Press Arm Support N as shown in diagram 2 using One 46 3 8 x 7 1 2 hex head bolt Two 12 metal spacer One 56 3 8 nylon lock nut D See diagram 1 Feed Cable 96 above Pulley A4 already installed Route Cable 96 around Pulley A4 and feed back between Pulley A4 and Pulley A6 alr...

Страница 19: ...9 S T E P 19 Start here at high pulley station by inserting the metal ball end here Lat Pulldown Cable Diagram 1 Cable Installation Diagram 2 Pulley Installation ...

Страница 20: ...ing One 49 3 8 x 1 3 4 hex head bolt Two 58 3 8 washer One 56 3 8 nylon lock nut D Route Cable 96 through the top of 45 Degree Double Pulley Holder CB and hold in place with Pulley A9 as shown in diagram 2 using One 49 3 8 x 1 3 4 hex head bolt Two 58 3 8 washer One 56 3 8 nylon lock nut E See diagram 2 Install Pulley A10 to the flange above the Top Weight Stack Frame AB using One 49 3 8 x 1 3 4 h...

Страница 21: ... the Selector Rod 19 and Jam Nut 36 tightened securely against spring lock washer 39 to ensure proper connection Check the Jam Nut 36 once a week to make sure it is tight Start here by routing the cable around pulley A7 Lat Pulldown Cable Diagram 1 Cable Installation Diagram 2 Pulley Installation ...

Страница 22: ... Route Cable 97 through the top of the 90 Degree Double Pulley Holder CC and hold Cable 97 in place with Pulley B2 using One 49 3 8 x 1 3 4 hex head bolt Two 58 3 8 washer One 56 3 8 nylon lock nut D See diagram 1 Route Cable 97 through the bottom of the Double Adjustable Pulley Holder CA Insert Pulley B3 into the Double Pulley Holder CA and install into the third hole from the bottom as shown in ...

Страница 23: ...23 11 S T E P Start here Ab Crunch Cable by inserting either end of cable Diagram 1 Cable Installation Diagram 2 Pulley Installation ...

Страница 24: ...am 1 Route Cable 97 through the bottom of the 45 Degree Double Pulley Holder CB and hold Cable 97 in place with Pulley B5 as shown in diagram 2 using One 49 3 8 x 1 3 4 hex head bolt Two 58 3 8 washer One 56 3 8 nylon lock nut C See diagram 1 Route Cable 97 under Pulley B6 preinstalled Route Cable 97 forward towards the front of the gym Insert Cable 97 through small pillar in Main Frame A then thr...

Страница 25: ...25 12 S T E P Ab Crunch Cable Start here and route cable around pulley B4 Cable 99 Diagram Short Cable Diagram 1 Cable Installation Diagram 2 Pulley Installation ...

Страница 26: ... 62 3 8 x 5 8 allen bolt One 58 3 8 washer Attach Right Pec Dec Pulley Holder AE to Pec Dec Pulley Frame AC using One 62 3 8 x 5 8 allen bolt One 58 3 8 washer C Bolt Pec Dec Cable 98 to cam on Left Pec Dec Arm J as shown in diagram 1 using One 44 3 8 x 3 4 hex head bolt Two 57 3 8 washer One 55 3 8 nylon lock nut D See diagram 1 Route Cable 98 through Left Pec Dec Pulley Holder AD hold cable in p...

Страница 27: ...27 13 S T E P Start routing cable here by bolting cable to Left Pec Dec Arm J Pec Dec Cable Diagram 1 Cable Installation Diagram 2 Pulley Installation ...

Страница 28: ...ey Holder AE hold cable in place by installing Pulley C3 as shown in diagram 2 using One 49 3 8 x 1 3 4 hex head bolt Two 58 3 8 washer One 56 3 8 nylon lock nut C Attach Cable 98 to cam on Right Pec Dec Arm L using One 44 3 8 x 3 4 hex head bolt Two 57 3 8 washer One 55 3 8 nylon lock nut Be careful to assemble all components in the sequence they are presented Pec Dec Cable 98 mm Inch 28 Stamped ...

Страница 29: ...29 14 S T E P Start here by routing cable around pulley C2 Pec Dec Cable Diagram 1 Cable Installation Diagram 2 Pulley Installation ...

Страница 30: ... TWO adjustments in Double Adjustable Pulley Holder CA C FOUR Rubber Stops 23 SEE NOTE 1 ON PAGE 39 If there is to much tension and the Top Plate 18 is not resting directly on the top weight stack plate 1st Move pulley A7 up or Pulley B3 down in the Double Adjustable Pulley Holder CA 2nd Turn and tighten one of the Rubber Stops 23 If there is to much play or excessive slack 1st Turn and loosen the...

Страница 31: ... securely against spring lock washer 39 to ensure proper connection WARNING NOTE 1 Check Jam Nut 36 weekly to be sure it is tight and locked onto the Selector Rod 19 See page 49 Turn and loosen Rubber Stop 23 to take up space and tighten cable Loosen Turn and loosen Rubber Stop 23 to take up space and tighten cable B A C C ...

Страница 32: ...d Top Weight Stack Frame AB using Two 62 3 8 x 5 8 round allen head Two 58 3 8 washer C Attach Back Weight Stack Shroud BC to the back side of the weight stack onto the Main Base Frame A at the bottom and to the Top Weight Stack Frame AB as shown using Two 62 3 8 x 5 8 round allen head Two 58 3 8 washer D Attach Press Arm Shroud BD to the Seated Press Arm Support N using Four 68 1 8 x 5 8 round al...

Страница 33: ... Weight Stack Shrouds Note the shape of each shroud for proper placement Apply weight stack numbers to the Weight Stack Plates 25 Start at the Top Plate 18 with the number 1 and the first plate should be number 2 The following Weight Stack Plates 25 should be numbered in sequential order down through the stack NOTE 1 1 2 ...

Страница 34: ... Z G5SLESPF ZC G5SGR AA G5STWSF AB G5SPDPF AC G5SLPDPH AD G5SRPDPH AE MAIN BASE FRAME REAR BASE FRAME REAR VERTICAL FRAME SIDE BASE FRAME ANGLED SUPPORT FRAME TOP FRAME PEC DEC FRAME LEG EXTENSION FRAME LEFT PEC DEC ARM LEFT PEC DEC HANDLE RIGHT PEC DEC ARM RIGHT PEC DEC HANDLE SEATED PRESS ARM SUPPORT SEATED PRESS ARM SEATED PRESS HANDLES FOOT PLATE ADJUSTABLE CHROME FRAME BACK PAD HOLDER CHROME ...

Страница 35: ...ILITE BUSHING 7 8 OD 9 16 ID 7 16 L PREINSTALLED OILITE BUSHING 3 4 OD 1 2 ID 3 8 L CHROME ROUND END CAP 1 7 16 OD 1 ID 3 4 L CHROME COLLAR 1 7 16 OD 1 ID 5 8 L JAM NUT 1 2 SELECTOR ROD TOP BOLT 1 2 X 2 FULL THREAD HEX HEAD BOLT 3 8 X 7 8 FULL THREAD SPRING LOCK WASHER 1 2 HEX HEAD BOLT 1 2 X 5 1 4 PARTIAL THREAD HEX HEAD BOLT 1 2 X 4 1 4 PARTIAL THREAD HEX HEAD BOLT 1 2 X 4 PARTIAL THREAD HEX HEA...

Страница 36: ...AFT 3 4 OD X 16 L SHAFT 1 2 OD X 3 L PLASTIC BUSHING 2 X 2 2 LONG PLASTIC BUSHING 2 X 2 6 1 2 LONG FOAM GRIP 1 1 2 OD X 26 L PREINSTALLED FOAM GRIP 1 1 2 OD X 18 L PREINSTALLED FOAM GRIP 1 1 2 OD X 8 1 2 L PREINSTALLED FOAM GRIP 1 1 2 OD X 14 L PREINSTALLED BALL HEAD POP PIN 3 3 4 L T SHAPED POP PIN 6 3 4 L PLATE 2 X 5 7 8 FRAME LEVELER 2 X 2 HYDRAULIC SEAT ADJUSTER WEIGHT STACK RISERS CABLE END S...

Страница 37: ...IGHT STACK SHROUD SHROUD INSERT BACK WEIGHT STACK SHROUD PRESS ARM SHROUD 2 2 2 1 G5SWSS BA G5SSI BB G5SBWSS BC G5SPAS BD 1 1 1 1 G5SDAPH CA G5S45DDPH CB G5S90DDPH CC G5SPHWH CD 1 2 1 G5SBP X G5SLP ZA G5SSP ZB A c c e s s o r i e s L i s t KEY QTY PART DESCRIPTION C a b l e L i s t KEY QTY PART DESCRIPTION 70 71 72 101 102 LAT BAR LOW ROW BAR LAT BAR PAD WATER BOTTLE HOLDER WATER BOTTLE BRACKET 1 ...

Страница 38: ...E X P L O D E D V I E W D I A G R A M G 5 S 38 ...

Страница 39: ... Solid reserves the right to change design and specifications when we feel it will improve the product Body Solid machines maintain several patented and patent pending features and designs All rights reserved on all design patents and utility patents 39 ...

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