32
EN
PULSE
Displays the current heart rate.
The current training heart rate.
Visualisation
–
the column on the right-hand side of the screen.
HRC max. is calculated from user data.
Green means a low heart rate. Orange means a medium heart rate.
Red means a high heart rate.
30-230 BPM
WATT
Energy used during training.
0-999
(M) MANUAL
Manual programme.
PROGRAM
Selects one of 12 programmes.
(U) USER
User selection.
Custom programme.
(
♥
) H.R.C.
HRC heart rate controlled programme.
(W) WATT
PROGRAM
WATT controlled programme.
USER SELECTION
When the device is powered, the computer displays a user selection screen.
•
Use the
UP
or
DOWN
button to select U1 to U4, and then set the SEX, AGE, HEIGHT, and WEIGHT and
confirm with
MODE
.
•
After you complete the profile, the computer displays the home menu.
TRAINING SELECTION
You can choose the programme using the
UP
and
DOWN
buttons.
Order: M (Manual)
→
P (Programme 1 to 12)
→
♥
(H.R.C)
→
W (WATTS)
→
U (User).
Confirm the selection with the
MODE
button.
MANUAL PROGRAMME
•
Use buttons
UP
and
DOWN
to select the M (Manual) programme.
Press the
MODE
button to confirm your selection.
•
Use the
UP
or
DOWN
buttons to change the resistance LEVEL. Level 1 is set by default.
•
Set the TIME, DISTANCE, CALORIES, and PULSE by pressing the
UP
or
DOWN
button.
Confirm your selection with
MODE
.
•
Start the training by pressing the
START/STOP
button.
You can change the intensity LEVEL during training with the
UP
and
DOWN
buttons.
