27
TIME REPEAT INTERVALS
Step 1
Turn the monitor
ON
. Press
INTERVAL
.
Interval 1 will appear
on the bottom centre
display field.
Step 2
Press
TIME
Step 3
Set the work value
using the
ARROW
button
then press
READY
.
Step 4
The Rest field will
automatically appear
and become editable.
Step 5
Set the rest time
using the
ARROW
buttons. Press
READY
to lock in rest time.
The rest period can
be set to zero if there
is no rest period
needed between
intervals.
Step 6
The set work time
and rest time can
now be repeated so
that the workout is
made up of a series of
the set work and rest
periods.
Step 7
To enter the number
of repeats, press the
TECH
button. Use the
ARROW
buttons to set th
enumber of repeats,
then press
READY
.
Step 8
Once the work, rest
and repeats are set
and programming is
complete, press
READY
a final time to set
the monitor ready to
begin.
Summary of Contents for Be Dynamic Slider
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