WaterRower Be Dynamic Slider Assembly Manual Download Page 33

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WORKOUT MEMORY (CONTINUED)

Example 2 - 4 x 1min/30secs rest Interval

On completion of the

Interval workout the

STM will display the

final results as an F

screen.The information

shown will be total time

taken, average speed

in time/500m and the

average strokes per

minute.

Press the

ARROW

buttons to move from

the F screen to the

Intervals showing

the results for each

Interval segment.

Split Interval 1

Split Interval 2

Split Interval 3

Split Interval 4

Summary of Contents for Be Dynamic Slider

Page 1: ...ASSEMBLY MANUAL OWNER S MANUAL MONITOR MANUAL ...

Page 2: ...2 ...

Page 3: ...risk of damage while assembling the Slider While it is possible to assemble the Slider with one person it is recommended that you have the help of a second person for the lifting stages of the assembly Assembly should take approximately 20 30 minutes Additional Tools Required Phillips head screwdriver COMPONENTS ASSEMBLY MANUAL Base Rails 1LH 1RH Front Leg Rear Leg Crossmember Top Rails 1LH 1RH Se...

Page 4: ...e is about 5mm of clearance see 1 1 3 Line up the keyholes to the bolts on the rear leg C and front leg B as shown below NOTE The rear leg C will go on the bolts with the narrow part of the keyhole closest to the end of the rails See 1 2 The front leg B will have the wheels positioned toward the front of the rails see 1 3 4 Hand tighten all bolts then tighten with the ratchet J 5 Flip over the bas...

Page 5: ...s at the rear leg end of the base rails using a Phillips head screwdriver or a drill with a Phillips head bit 2 Insert one rubber bump stop I into the guide channel of each rail and slide all the way to the front end caps 3 Leave the end caps off ready for the attachment of the top rail frame ...

Page 6: ...he two top rails E upside down brackets will be facing up and in see illustration 2 Align the rear crossmember D with the corresponding holes at the rear of the top rails 3 Attach using 4 of the bolts provided H 4 Tighten the bolts using the ratchet J 5 Flip the top rail frame right side up brackets facing down ...

Page 7: ...rame E and align to the guide channels on the base rail frame A 2 Gently roll the top rail frame forward onto the base rail Inserted correctly the top rail frame should roll easily on the base rail frame Check that the rear guide brackets on the top rail frame locate into the guide channels ...

Page 8: ... plastic end caps to the base rails using a Phillips head screwdriver or a drill with a Phillips head bit STEP 6 ADD THE LOCKING PLATE 1 Take the locking plate and attach it to the inside of the left base rail using the threaded knob provided 2 Turn the knob until it is tightened all the way 3 Turn the plate to the locked position for the remainder of the assembly LOCKED UNLOCKED ...

Page 9: ...top rails using a Phillips head screwdriver or cordless drill see 8 1 2 Slide the seat F onto the top rail frame E making sure the seat brackets locate into the guide channels 3 Insert the two remaining rubber bump stops I into the guide channel 4 Replace the end caps to the rear of the top rails see 8 2 8 1 8 2 ...

Page 10: ...front assembly G onto the top rail frame E making sure to line up keyholes to the loosened bolts 3 Once front assembly has been placed into the correct position push it towards the front of the Slider to lock into place 4 After double checking the locking plate is in the LOCKED position slowly stand the slider up see 9 2 5 Tighten the 4 bolts with the ratchet see 9 3 5mm 9 1 9 2 9 3 ...

Page 11: ...t of the front assembly 1 Undo one of the bolts that attach the eyelet to the front leg using a Phillips head screwdriver or drill bit 2 Slip the loop end of the bungee into the eyelet 3 Tighten both bolts to secure the bungee in place Congratulations the Slider assembly is now complete Please read the Owner s Manual before using the Slider for the first time ...

Page 12: ...hain connector swivel handle chain faring and or the STM workout monitor Use both hands to pull back on the handle One hand rowing causes sideload on the chain and connector which can compromise the structural strength of these parts Never twist chain or pull from side to side Please note Abuse of the chain can result in injury LOCKING THE ROLLING FRAME DO NOT USE THE SLIDER IN THE LOCKED POSITION...

Page 13: ...g frame is highly responsive to the momentum generated by the rower and any external forces can cause the rower and rolling frame to hit the end stops unnecessarily Position the Slider clear of walls or other solid objects Check that enough room has been allowed for the complete range of travel of the rolling top frame GENERAL SAFETY PRECAUTIONS Keep all fingers clear of the rolling frame and seat...

Page 14: ...two large knobs located at the top of the rear leg are used to adjust the level of each side of the base rail Turn the knobs to raise or lower the rear leg until the base rails are level indicated by the spirit level located between the knobs Make sure the height adjuster knobs on each side are set at the same level as one another so the weight of the Slider is evenly distributed When moving the S...

Page 15: ...tion stationary relative to the floor Then while holding the handle push the front of the machine away Take a few strokes to get the rhythm and range of movement with the one leg rowing When ready place the other leg onto the footplate and try rowing normally OBJECTIVE The objective is to keep the movement of the seat relative to the floor to a minimum letting the rolling frame of the Slider do al...

Page 16: ...d with a visual examination from opening the front cover of the machine Replace parts if worn or damaged 6 Periodically open the flywheel housing to clean the flywheel and housing mesh of dust using a vacuum cleaner bristle head or soft cloth 7 If the handle does not return all the way to the Chain Faring tension the bungee cord using the procedure set out in the Service Manual located on our webs...

Page 17: ...lacement Slider frame and or parts will be warranted for the remainder of the original warranty period or 2 years whichever is longer II WHO IS PROTECTED This warranty is enforceable by the original purchaser and fully transferable to subsequent owner s if transferred within the term of the warranty Proof of purchase is required for all warranty claims III WHAT IS NOT COVERED This warranty does no...

Page 18: ...ted by law Slider shall not in any event be liable for any incidental indirect special or consequential damages these warranties are in lieu of any other express or implied including but not limited to any warranty relating to merchantability or fitness for a particular purpose and the duration of implied warranties in limited to the length of warranty specified in paragraph I above b This warrant...

Page 19: ...res Technical Functions Software Updates Ports Batteries Training Modes Just Row Mode Time and Distance Workouts Interval Workouts Time Repeat Intervals Distance Repeat Intervals Custom Workout Intervals Workout Memory Troubleshooting ...

Page 20: ...tarted each time you use the machine press the ON OFF button To reset the monitor at any time press the ON OFF button twice to turn the monitor off and then back on again SPEED Speed can be displayed as Time 500m Watts Km Hr Miles Hr M Hr Metres Second M S Change units of Speed by pressing the SPEED button AVERAGE Average display field shows Av Time 500m Av Watts Av Km Hr Av Miles Hr Av Metres Sec...

Page 21: ...umerical value given to the length of the drive phase of the rowing stroke The measurement is based on the amount of flywheel revolutions from the beginning to the finish of the stroke and converted into a number for easy reference The numerical value is a reference number only It does not represent a length in centimeters or inches or an arc length but is very useful for setting a target length y...

Page 22: ...flywheel For example a setting of 4 on one machine may need a setting of 5 on another to achieve the same level of resistance on both machines Using the drag value instead of the resistance lever number is the best way to calibrate each machine to be the same resistance This feature is more used for performance testing where it is important that all machines are set to an equal resistance so that ...

Page 23: ...he update pdf that comes with the software update You will initially have to install the update drivers to your PC running Windows XP Vista or higher Once the drivers are installed connect the PC to the monitor using a USB cable and update This should take about 30 secs and the new software will be uploaded ready for use We will send software updates to our existing customers as they are released ...

Page 24: ...wheel slows down the screen display fields will pause after your last stroke until you start rowing again The elapsed workout information will be preserved and start where you last stopped If you stop for longer than 3 minutes before rowing again the monitor will timeout and you will lose your current workout information The monitor will reset back to zero when you turn the monitor back on again a...

Page 25: ...en press the READY button Start rowing and the Time will count down until the set workout time has been completed It will then show the final F screen with the total distance rowed the average speed and the average stroke rate for the workout DISTANCE WORKOUT Step 1 Turn the monitor ON Press DIST The Distance digits will appear in the bottom right hand corner of the monitor Step 2 The flashing dig...

Page 26: ...entire interval workout The Memory function of the STM has recorded the workout data for each individual work interval and these can be viewed by using the ARROW buttons The interval number in the bottom centre display field will show the corresponding interval number in the series The STM will store the most recent interval workout until a new workout has been programmed and started If the timeou...

Page 27: ...ttons Press READY to lock in rest time The rest period can be set to zero if there is no rest period needed between intervals Step 6 The set work time and rest time can now be repeated so that the workout is made up of a series of the set work and rest periods Step 7 To enter the number of repeats press the TECH button Use the ARROW buttons to set th enumber of repeats then press READY Step 8 Once...

Page 28: ...e Rest period can be set to zero time if there is no Rest period needed between intervals Step 6 Press READY The set work distance and rest time can now be repeated so that the workout is made up of a series of the set work and rest periods Step 7 To enter the number of repeats press the TECH button Use the ARROW buttons to set the number of repeats then press READY Step 8 Press READY a final time...

Page 29: ...ample below Time and Distance combination Interval 1 5mins warm up No rest Interval 2 5000m row 2 min rest Interval 3 5mins warm down No rest Step 1 Turn the monitor ON Press INTERVAL Interval 1 will appear on the bottom centre display field Step 2 Press TIME Set the work value using the ARROW button then press READY Step 3 The Rest field will automatically appear and become editable Set the rest ...

Page 30: ... Press the ARROW ACROSS key to move to entering the values for Interval 3 Interval 3 will appear on the bottom centre display field Step 10 Press TIME Set the work value using the ARROW button then press READY Step 11 Set the rest time using the ARROW buttons Step 12 Press READY to enter the rest period The editing of Interval 3 is complete ...

Page 31: ...to confirm the new interval values When the setting or editing of the custom interval workout is complete press READY a final time to lock in the workout and prepare to row Please note that once the final READY is pressed the workout is no longer editable and the workout will have to be reprogrammed if changes are required When all of the intervals are complete press READY to prepare the monitor t...

Page 32: ...e AV display field in the top right of the screen press the AV button The STM will store the results of the most recent workout until another workout is programmed Once the monitor has been reset the previous workout information is erased If the monitor powers down the memory can be recalled by turning the monitor ON and pressing the MEMORY button On completion of the 2000m workout the STM will di...

Page 33: ...ay the final results as an F screen The information shown will be total time taken average speed in time 500m and the average strokes per minute Press the ARROW buttons to move from the F screen to the Intervals showing the results for each Interval segment Split Interval 1 Split Interval 2 Split Interval 3 Split Interval 4 ...

Page 34: ...workout The STM will default to the set split unit until it is changed Step 1 Turn the monitor ON Press Time or Distance Edit the workout Time or Distance or press TECH to change the Split Preset Step 2 Use the ARROW buttons to scroll though the Preset Split options Step 3 Select the Split Preset by pressing READY Edit the workout or if already set press READY to prepare to start the workout ...

Page 35: ...ases 2 If there are inconsistent beeps it means that the sensor is not detecting the 3 magnets per revolution and therefore producing some irregular scores and ratings 3 If this is the problem you identify please contact your local Slider agent for further advice CHECK PULSES PROCEDURE 1 Turn monitor ON 2 Press the ARROW UP button The small interval digits should appear in the centre bottom field ...

Page 36: ...ited States 560 Metacom Avenue Warren RI 02885 Tel 1 401 247 7745 sliderdynamic com United Kingdom 19 Acton Park Estate The Vale London W3 7QE Tel 44 0 20 87 49 84 00 crockeruk com SL7005 2014 WaterRower ...

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