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REVIEWING A CUSTOM INTERVAL WORKOUT BEFORE STARTING
Before pressing READY prior to commencing the workout, the custom workout can
be reviewed by using the ARROW buttons.
To edit any of the set intervals press either TIME or DIST to activate the field. If you
want to change from Distance or Time mode for that interval, press the relevant
TIME or DIST button and edit using the ARROW buttons. Press READY to confirm
the new interval values. When the setting or editing of the custom interval workout
is complete, press READY a final time to lock in the workout and prepare to row.
Please note that once the final READY is pressed the workout is no longer editable
and the workout will have to be reprogrammed if changes are required.
When all of the intervals are complete, press READY to prepare the monitor to
begin. The monitor will display Interval 1 and wait until the first stroke before
commencing countdown.
Workout Ready
Display is now set to start the workout.The countdown will commence on the first
stroke.
Summary of Contents for Be Dynamic Slider
Page 1: ...ASSEMBLY MANUAL OWNER S MANUAL MONITOR MANUAL ...
Page 2: ...2 ...
