24
TRAINING MODES
The STM has a selection of 3 workout modes for different training sessions
and methods.
These are:
1. Just Row Mode
2. Time / Distance Mode
3. Interval Mode
1. JUST ROW MODE
The simplest function of the STM is the Just Row mode.
Turn the monitor on and start rowing. Both time and distance will start counting up
until you stop rowing.
You can stop rowing for a short rest, stretch or drink. Once the flywheel slows
down, the screen display fields will pause after your last stroke until you start
rowing again. The elapsed workout information will be preserved and start where
you last stopped.
If you stop for longer than 3 minutes before rowing again, the monitor will timeout
and you will lose your current workout information. The monitor will reset back to
zero when you turn the monitor back on again after timeout.
If you wish to display additional information on the screen such as average speed
or technical data such as heart rate or stroke length, press the
AV
and
TECH
buttons
to activate these display fields.
Summary of Contents for Be Dynamic Slider
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