21
TECHINICAL FUNCTIONS
Press the
TECH
button to access these features. The Technical information is
displayed in the bottom left hand field on the display.
Technical functions display field shows:
DRIVE RATIO
STROKE LENGTH
AVERAGE STROKES PER MINUTE
HEART RATE
DRAG
(or Clear Field)
Change Technical features by pressing the
TECH
button
DRIVE RATIO
The drive ratio is a ratio of drive time to recovery
time. The drive phase is always measured as 1. For
example, if the drive time was 1 second and the
recovery time was 3 seconds, the drive ratio would be
displayed as 1:3.0. If the drive time is 0.7 secs and the
recovery time was 2.8 secs the drive ratio would be
displayed as 1:4.0.
STROKE LENGTH
Stroke Length is a numerical value given to the
length of the drive phase of the rowing stroke. The
measurement is based on the amount of flywheel
revolutions from the beginning to the finish of
the stroke and converted into a number for easy
reference. The numerical value is a reference
number only. It does not represent a length in
centimeters or inches or an arc length but is very
useful for setting a target length you wish to reach.
AVERAGE STROKES
PER MINUTE
This feature displays the average strokes per
minute from the commencement of a Just Row or
programmed workout.
HEART RATE
The STM is compatible with the Ant+ brand of heart
rate chest belts and receivers. The Heart Rate
receiver plugs into the port at the rear of the monitor.
When the STM is receiving the signal the Heart icon
will flash on and off.
The heart rate receiver must be set within 3 feet of
the chest belt worn by the rower to be within range of
the signal.
Summary of Contents for Be Dynamic Slider
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