Gold's Gym G4510 User Manual Download | Manualshive

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Exclusively distributed by:

RFE UK Ltd
The Performance Centre
Maidstone Road
Kingston, Milton Keynes
MK10 0BD, UK
+44 (0)1908 793020
sales@goldsgymfi tness.com

www.goldsgymfi tness.com

©2010. All rights reserved.
Manufactured under license
from Gold’s Gym inc.

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Summary of Contents for G4510

Page 1: ...by RFE UK Ltd The Performance Centre Maidstone Road Kingston Milton Keynes MK10 0BD UK 44 0 1908 793020 sales goldsgymfitness com www goldsgymfitness com 2010 All rights reserved Manufactured under license from Gold s Gym inc ...

Page 2: ...UTILITY BENCH USER MANUAL BUILDING THE BEST BODIES SINCE 1965 G4510 ...

Page 3: ...ll be happy to help or check out our website at goldsgymfitness com Important note Consult your doctor before starting any exercise programme If you feel any sickness chest pain dizziness or breathlessness during your training stop exercising and consult your doctor immediately If you have any further queries please contact our Technical Support team on the details provided either at the foot of t...

Page 4: ...02 Preparation 04 Assembly 05 Precautions 09 Functions 11 Correct Use 12 Maintenance 13 Warm Up 14 Parts ID 15 Limited Warranty 17 Model name Utility Bench GG0 G4510 Serial number These details can be found on the underside of your product Contents ...

Page 5: ...eck all parts are present and undamaged If you are missing any parts please call our Technical Support team on the number above Parts Rear Foot Tube x 1 Under carriage x 1 Front Foot Tube x 1 Seat Tubes x 2 Leg Bar x 1 Dumbbell Bracket x 1 Seat x 1 Back Rest x 1 Foam Roller x 2 1 5 9 2 6 3 7 4 8 ...

Page 6: ...ister Pack Pull Pin x 2 Pin x 1 Bolt M6x16 x 4 Bolt M6x45 x 4 Bolt M10x65 x 2 Bolt M10x75 x 1 Bolt M10x85 x 2 Bolt M10x140 x 1 Lock Nut M10 x 4 Washer 10mm x 12 Washer 6mm x 8 Nut M10 x 2 Short Pull Pin x 1 14 19 23 28 15 20 24 17 21 25 18 22 26 ...

Page 7: ...r abnormal symptoms STOP the workout at once CONSULT A DOCTOR IMMEDIATELY 4 Place the machine on a clean level surface DO NOT use the equipment near water 5 Alwayswearappropriateworkoutclothingwhenexercising Runningoraerobicshoesare also required 6 Usethemachineonlyforitsintendedpurpose Donotuseattachmentsnotrecommendedby the manufacturer 7 Do not place any sharp objects near the equipment 8 Handi...

Page 8: ...embly Step 1 Attachthefrontfoottube 3 andrearfoottube 1 totheunder carriage 2 withbolt 21 washer 24 lock nut 23 and pull pin 14 You will require 2 23 24 23 24 14 21 1 14 3 Pull Pin x 2 Lock Nut M10 x 2 Bolt M10x85 x 2 Washer 10mm x 2 21 24 23 14 ...

Page 9: ...rt 0800 440 2459 Assembly Step 2 Attach the seat tubes 4 to the under carriage 2 with bolt 22 washer 24 lock nut 23 and pin 15 You will require 4 4 24 23 2 24 15 22 Lock Nut M10 x 1 Pin x 1 Washer 10mm x 2 Bolt M10x140 x 1 22 24 23 15 ...

Page 10: ...ket on the front foot tube 3 secure with a washer 24 bolt 20 and lock nut 23 Insert the short pull pin 28 into the hole in the bracket Notice For your convenience the foam roller 9 has been preassembled You will require 19 24 19 24 6 1 24 24 26 28 20 24 9 9 5 23 24 3 Bolt M10x65 x 2 Lock Nut M10 x 1 Short Pull Pin x 1 Bolt M10x75 x 1 Washer 10mm x 6 Nut M10 x 2 19 28 20 24 26 23 ...

Page 11: ...he seat tubes 4 with bolt 18 and washer 25 Attach the back rest 8 to the under carriage 2 with bolt 17 and washer 25 Your Utility Bench is now ready to use You will require 8 25 17 2 25 17 18 25 4 7 Bolt M6x16 x 4 Washer 6mm x 8 Bolt M6x45 x 4 18 17 25 Your finished Utility Bench ...

Page 12: ...that all users of this equipment are adequately informed of all warnings and precautions SCOPE Maximum user weight of 120kg Thisproductisdesignedforphysicalexercisebyadults Thisproductisnotsuitablefor use by persons under 14 years of age Never allow more than one person on the equipment at a time ENVIRONMENT Ensure that those present are aware of possible hazards e g moveable parts during training...

Page 13: ...ing only starts after correct assembly adjustment and inspection of the product Follow the steps of the assembly instructions carefully Only use suitable tools for assembly and ask for assistance if necessary Only use original Gold s Gym parts as delivered see checklist SAFETY CHECKS Before Every Use Tighten all adjustable parts to prevent sudden movement while training Tighten all nuts and bolts ...

Page 14: ...p the seat cushion 3 Insertthepin 15 intotheholeonunder carriage 2 orseattubes 4 onceinthepositionyouwant Adjusting the foot tube There are 4 incline settings for foot tube 1 Pull out the pin 14 2 Choose your preferred position for the front and rear foot tube 3 Insert the pin 14 into the corresponding hole Functions 14 15 15 15 15 14 14 14 ...

Page 15: ...UTILITY BENCH 12 Technical Support 0800 440 2459 We recommend you use your Utility Bench in the following ways Correct Use ...

Page 16: ...tention to nuts bolts screws and washers 2 Forcontinuedsmoothoperationensurethefrontandrearstabilisersarefullytightenedand kept clean and free from any residue like perspiration or dust 3 Toensureallcomponentsoftheequipment includingtheframe areinagoodcondition pleaseensureanyperspirationordustiswipedcleanonaregularbasisusingasoft damp cloth 4 Pleasedon tuseabrasivesorsolventsasthismayaffectthecol...

Page 17: ...ds Stretchingshouldnothurt onlystretchyourmuscles to as far as is comfortable If you have a tight or previously injured muscle stretch the affected musclegroupwithinthewarmup Donotperformanysuddenmovementswhilewarmingup Cool Down Following your workout you should carry out a cool down Thisshouldgraduallybringyourheartratebacktoarestinglevel Todoacooldownperforman activity of your choice at a low i...

Page 18: ... 4 SEAT TUBES 2 5 LEG BAR 1 6 DUMBBELL BRACKET 1 7 SEAT 1 8 BACK REST 1 9 FOAM ROLLER 2 10 TUBE CAP 30x60 2 11 TUBE CAP 30x30 4 12 ROUND CAP ø25mm 2 13 ROUND END CAP ø50mm 4 14 PULL PIN 2 15 PIN 1 16 PLASTIC UNDERLAY 8 17 BOLT M6x16 4 18 BOLT M6x45 4 19 BOLT M10x65 2 20 BOLT M10x75 1 21 BOLT M10x85 2 22 BOLT M10x140 1 23 LOCK NUT M10 4 ...

Page 19: ... 2459 PART NO DESCRIPTION QUANTITY 24 WASHER 10mm 12 25 WASHER 6mm 8 2 NUT M10 2 27 TUBE CAP 50x50mm 2 27 TUBE CAP 50x50mm 2 28 SHORT PULL PIN 1 10 8 25 17 19 6 2 16 13 1 24 26 27 14 21 14 22 15 3 20 13 28 12 9 5 12 9 23 24 13 11 10 18 25 11 4 7 ...

Page 20: ...rantydoesnotextendtoanydefectcausedbyabuse misuse additions modifications or repairs not provided by an RFE authorised service centre Productsusedforcommercialorrentalpurposesand orusedasstoredisplaymodelsarenot covered by this warranty This product is designed for home use No other warranty beyond that specifically set forth above is authorised by RFE RFE is not responsible or liable for indirect...

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