UTILITY BENCH
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Technical Support 0800 440 2459
USER HEALTH
• Consult your doctor before starting any exercise programme to receive advice on the
optimal training.
• Ensure the product is on a flat, level surface with at least 1.0m of clear area
surrounding the product.
• Incorrect/excessive training can cause health injuries.
• If you feel sickness, chest pain, fits of dizziness or breathlessness during your training,
immediately stop the training and consult your doctor.
PRODUCT PREPARATION
• Ensure that training only starts after correct assembly, adjustment and inspection
of the product.
• Follow the steps of the assembly instructions carefully.
• Only use suitable tools for assembly and ask for assistance if necessary.
• Only use original Gold’s Gym parts as delivered (see checklist).
SAFETY CHECKS (Before Every Use)
• Tighten all adjustable parts to prevent sudden movement while training.
• Tighten all nuts and bolts.
• Check that the tension knob is secure.
• Ensure the product is on a flat, level surface.
• Do not use the product without shoes or with loose shoes.
• Be aware of non-fixed or moving parts whilst mounting or dismounting the product.
• Do not wear loose or poorly fitting clothing that may become trapped in the product.
