Trebs Comfortcook 99337, Manual

Page: 28 / 69

28
4. Cut the chicken breast into strips.
5. Fry the herb paste with 2 tbsp coconut oil in a wok for 1 min. Add some water ifnecessary.
6. Add the chicken and let it cook.
7. After 5 to 8 min. add the carrots and fry for another 3 min.
8. Cook the rice noodles until done.
9. Mix the vegetables, chicken and sauce well and flavour with some extra soy sauce and chili sauce.
10.Serve with coriander and sesame seeds.
Vegetable noodle wraps (FOR 4 WRAPS)
INGREDIENTS:
• 1 cucumber
• 1 carrot
• 1 ripe avocado, peeled and cored
• 4 tbsp curry powder
• 2 pinches of salt
• 4 wraps
• 6 to 8 Cherry tomatoes, quartered
• 4 tsp sesame seeds
• a little alfalfa or sprouts
PREPARATION:
1. Roast the sesame seeds in a dry pan and let them cool down.
2. Cut the cucumber and carrot into strings.
3. Place the avocado together with the curry and salt into a bowl and mash into apaste.
4. Spread the avocado mixture over the wraps.
5. Divide the cucumber, carrot and tomato parts over the wraps.
6. Sprinkle with the sesame seeds and sprouts and then roll up the wraps.
Courgetti with spinach (FOR 4 PERSONS)
INGREDIENTS:
•
4 tbsp almond flakes
• 2 tsp roasted sesame seeds
• 2 small courgettes
• 2 tsp sesame oil
• 2 spring onions, cut into slices
• 1 chili pepper, finely chopped
• 2 cloves of garlic
• juice from 1 lemon
• 2 bunches of spinach
• 4 tbsp tamari (= gluten-free soy sauce)