Spokey 920883, User Manual

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Belt/deck/roller lubrication
The mat/deck friction may play a major role in the function and life of your
treadmill and that is why we recommend you constantly lubricate this
friction point to prolong the life time of your treadmill.
You should apply the lubrication after approximately the first 20 hours of
operation. We recommend lubrication of the deck every 30 days.
See below procedures for lubricating:

Use a soft, dry cloth to wipe the area between the belt and deck.

Spread lubricant onto the inside surface of belt and deck evenly (make
sure the machine is turned off and power is disconnected).

Periodically lubricate the front and rear rollers to keep them at their
peak performance.
If the treadmill belt/deck/roller is kept reasonably clean it is possible to
expect over 120 hours before additional re-lubing is necessary.
BASIC INFORMATION
Starting and ending workout

To start training click Start on the multimedia display.

The track will begin to move within 3 seconds of pressing/clicking the
Start button.

You may end the workout (stop the track) at any time by pressing/clicking
on Stop.

The track will also stop when the safety key (emergency stop) is
disconnected from the control panel.
Speed setting SPEED CAN BE CHANGED ONLY WHEN TRACK IS RUNNING.
Speed range: 1-16 km/h
To change the speed press SPEED +/- or Quick Speed (2-11) Information about current speed is available on the display
Pulse measure
The track is fitted with sensors that allow you to measure your pulse by
hands. To check your pulse, put both hands on the handles. The read will
appear on the screen in about 5 seconds. To measure the pulse rate correctly, do this when the track is stopped,
holding the hands on the sensors for at least 30 seconds.
Note: The data shown is generic, provided for comparison of different
training sessions. It should not be used for medical purposes
SAFETY KEY
A safety key is intended to deactivate the treadmill immediately if you fall
down. It serves as an emergency stop. The safety key must be used in
urgent cases only.
For safe and convenient stop, use START/STOP button until the treadmill
stops completely. Once you have pressed START/STOP, the treadmill belt
will gradually decreased its speed. The treadmill will not activate until you have inserted the safety key in the key hole located in the centre of the
counter control desk, which provides additional protection to treadmill
activation by third parties. The other end of the key must be attached to
clothes. If you fall down, the safety key will fall out the control desk and the
treadmill will stop immediately. Use only in urgent situations
COUNTER
Activation
Connect the plug to the socket, the counter display turns on and the track
goes into standby mode.
SLEEP MODE
After 10 minutes of inactivity, the track goes into sleep mode and the
counter is turned off. Press any button to resume the track.
BUTTON FUNCTIONS
START press to start the training or a chosen programme. 3 seconds after
the start, the running belt will start moving at the lowest possible speed or
at the speed corresponding to a chosen programme.
STOP press to stop the training. The treadmill will be slowing down until it
stops completely.
PROG press to choose a programme.
MODE when the treadmill is in a standby mode, press to choose options:
manual time, time count, distance count.
SPEED▲▼ press to change the speed while running. In the standby mode
use the buttons to set the training parameters.
SPEED
（
2/4/6/8/10 & 3/5/7/9/11) press to set the speed quickly.
DISPLAY INFORMATION
SPEED: current speed.
CALO.: calories burnt during the current training session.
PULSE: current pulse level during the training. To get a correct
measurement, you should place both hands on the sensors incorporated in
the handlebars. The measurement will show up on the screen after about
4 seconds. To check if the pulse level is stable, you should keep the hands
on the sensors during the whole training session. Attention: the data shown
is general, it is given to compare different training sessions. It should not
be used for medical purposes.
TIME: exercise time of the current training session.
DIST: distance covered during the current training session.
MEASUREMENT RANGE
Programme duration
– default: 30 minutes, adjustable between 5:00 and
99:00
Speed
– adjustable between 1 and 16 km
Calories
– default: 50, adjustable between 0 and 999
PROGRAMS
The track is fitted with 12 preset programs, manual mode, three countdown modes and BODY FAT.
Program selection, starting and ending workout
To go to the selected program or mode, press the PROG button until it
appears on the display. Confirm the selection with the MODE button.
After setting the training mode, press the "START" button. The track will
start in three seconds, slowly accelerate to the displayed value and
eventually it will run smoothly at a constant speed. A) While running, press "SPEED +", "SPEED-" or "quick speed key" button
to adjust speed to your needs.
C) Pressing the "STOP" button causes the track to stop.
CONTROL PANEL