Spokey 920883, User Manual

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QUICK START (MANUAL MODE)
You don’t have to choose a programme for a quick start. In the manual
mode you can set the speed while running by pressing the speed
adjustment buttons (SPEED).
The training starts 3 seconds after pressing START button and stops after
pressing STOP button.
COUNTDOWN MODES
In these modes, the user strives to achieve his or her goal: to train for a
certain amount of time, cover some distance or to burn specific amount of
calories.
The countdown value is set by pressing the SPEED button. - After setting
the desired value, the system will count down to zero. Ending the
countdown ends the workout, the track slows down and stops. During workout you can change the speed of the track by pressing the SPEED
button.
Training starts 3 seconds after the START button is pressed, ends when
the countdown is finished or the STOP button is pressed.
Remember! Make sure the security key is properly attached before running.
It is recommended to start workout not earlier than after 30-60 minutes from
the meal.
PRE-SET PROGRAMMES
Pre-set programmes provide interesting, balanced trainings of different
levels. While looking through the programmes, their process is displayed
on the counter (speed distribution in time, diagrams p. 50-51). Among 12
programmes there are also some easier interval versions as well as more
challenging ones. It provides a wide range of options meeting users’ needs After choosing a programme, use SPEED button to set the training time.
The system will divide this time into 20 sections, speed will change
automatically at the moment of switching to the next section.
The training starts 3 seconds after pressing START button and stops after
reaching the time limit or pressing STOP button.
BODY FAT CONTROL FUNCTION
Body mode allows you to find out about your BMI. To use the mode, press
the PROGRAM button until FAT appears on the screen. Then use the
MODE and SPEED buttons to select your sex (F1), age (F2), height (F3),
and weight (F4). Confirm with the MODE key.
In about 5 seconds, the message (F5) of your BMI will appear on the
display.
Below is a list of values you can enter.
A) F1 means sex, 1 (male), 2 (female).
B) F2, means age, range is 1 -99
C) F3, means height, the range is 100 - 200 cm
D) F4, weight, range is 20-150 kg
E) F5, means BMI:
The score below 19 means underweight;
19 to 24 - normal weight;
25 to 29 - overweight;
Over 30 is obesity.
TROUBLESHOOTING
The display doesn’t work
Wires have been connected incorrectly or the transformer has been burnt.
Check the connection of the wires. If the wires are damaged, replace them.
If it doesn’t help, use a working transformer.
E01: Measurement error
Wires have been connected incorrectly. Check the connection of the wires.
If the wires are damaged, replace them.
E02: No power supply
Check the condition of the wire, use another one to test. Make sure the fuse
is not blown. If it is, replace it and connect the wire again.
E03
：
Check if the fuse is not blown. If it is, replace it and connect the wire
again.
E05: Overload protection.
In the case of overload or cogging of the engine, the treadmill will go into a
protection mode. Check the treadmill load, turn it off and on. Check if the
engine doesn’t work too loudly or if the engine or its controller are not
damaged. If it is so, replace them. Always use a proper voltage for the
treadmill.
E06
：
If the engine cannot start after pressing START button, probably:
engine wire has been damaged, [protection pipe] has been damaged or
has fallen out, or the wire is incorrectly connected. The controller transistor
has been burnt. Check for any of the problems mentioned and replace
damaged parts.
Placing the treadmill, scope of usage

The treadmill should be placed in a dry place, and not exposed to the
stream of water and moisture. The treadmill should be placed on a clean
and flat surface. Placing the treadmill on an uneven surface can cause
damage to its system. You cannot place the treadmill on a carpeted or
floor covering.

The treadmill is intended for indoor use only.

This equipment may not be exposed to an aerosol spray or oxygen.
Moreover, it may not be placed in areas where gas is used due to
possible sparks coming out of the engine.

The treadmill should be placed at a distance of about 2 m from walls and
objects that may be dangerous to the user.

The security area of 2 x 1 m must be left behind the exercise machine.

Treadmill exercises replace walks and jogging. The treadmill is intended
for home use only and it is not designed for any therapeutic or
rehabilitation purposes.

The device is not designed for a long-term operation or any commercial
activities.
Your body position
Get onto the treadmill belt; you can rest your hands on the handrails. While
doing your exercises, you should have your back straight. On the treadmill,
you can perform exercises which replace walks or jogging (see figure).
Any injuries may result from incorrect or
intensive training.
NOTE: You should keep your hands away
from moving parts.
Shaping your muscles
To shape your muscles during exercises, you should increase the
resistance substantially. This will bring about the increased muscle tension
and it may mean that you will not be able to train for as long as you want.
If you would also like to exercise your fitness, you should change your
training programme. You should exercise practising the following stages: warm-up stage, proper training stage and
relaxation stage. However, at the end of your
training, you should increase the resistance,
so that you can enhance the workout of your leg muscles. You should also
reduce your speed, so that the pulse remains at the indicated level.
USAGE