Spokey 920875, Manual

Page: 12 / 64

11
COUNTER FUNCTIONS
SPEED
– The speed of the current training. Range 0.0 ~ 99.9
RPM
– Revolutions per minute. Range 0 ~ 999
TIME
– Current training duration. Range 0:00 ~ 99:59
Pre-set time is between 5:00 and 99:00. The counter will start counting from
the pre-set time to 0:00, assigning average time for each load level. When
it reaches 0:00, the programme will be stopped and the counter will emit an
alarm sound. If you do not set the time it will move on, subtracting one
minute on each load level.
DIST (DISTANCE)
– Distance covered. Range 0.0 ~ 99.9
～
999KM (MILE)
Pre-set distance is between 1.0 and 999 km. When counting reaches 0, the
programme will be stopped and the counter will emit an alarm sound.
CALORIES The calories burnt. Range 0 ~ 99 ~ 990
Pre-set calorie number is between 10.0 and 990. When counting reaches
0, the programme will be stopped, and the counter will emit an alarm sound.
PULSE: Shows the current pulse level during training. To get a correct
measurement, you should put both hands on the sensors incorporated in
the handlebars. The measurement will show up on the screen after about
4 seconds. To check if the pulse level is stable, keep hands on the sensors
during the whole training session. Note: The data shown is general, given
only to compare different training sessions. It should not be used for
medical purposes.
Range: 60
～
240BPM (beats per minute)
RESISTANCE LEVEL: indicated the current resistance level. Range: 1
～
16
WATT: Power consumption during your training. In the Watt mode, set the
range of 30-350, keeping the interval of 10.
The device is equipped with 10 pre-set programmes, the user programme,
manual programme, HRC and WATT. The diagrams illustrating the programme progress (the distribution of
resistance levels in time) can be found on page 60-61.
PROGRAMME SELECTION
The device is equipped with 21 pre-set programmes and the user
programme. To move on to a given programme, you should press the UP/DOWN button until its name shows up on the screen. The selection
should be confirmed by pressing ENTER.
SETTING THE TRAINING PARAMETERS
After confirming the programme selection, the next step is setting the
training parameters
– the aim you want to achieve in the current session.
Every time the parameters are set when the number on the screen flashes,
by pressing UP and DOWN buttons. Confirm the value, pressing ENTER.
PARAMETERS WHICH YOU CAN SET IN THE PROGRAMMES
Manual programme, pre-set programmes (P1-P10): exercise time,
distance, burnt calories.
User programmes (CUSTOM 1
– CUSTOM 5 (P11-P15)): user selection,
exercise time, distance, burnt calories, initial resistance level
WATT programme (P16): exercise time, distance, burnt calories, WATT
Heart Rate Control programmes (P17-P19): age, exercise time, distance,
burnt calories
Heart Rate Control programme, target value (P20): exercise time, distance,
burnt calories, target pulse level
RECOVERY OPTION
Recovery option is to determine what shape you are in, which can help
when selecting a proper programme. It consists in checking the pulse level
before and after your training.
To make the measurement, place both hands on the pulse sensors
incorporated in the handlebars and press the Recovery button. The
measurement time is 60 seconds, counting is shown on the screen. After
this period, your result will be shown on the screen: F1
– perfect shape, F2 – good shape F3 – sufficient shape, F4 – below
average, F5
– poor shape, F6 – really poor shape
If the system does not detect your pulse, leave the RECOVERY option
(press the RECOVERY button), then repeat all the operations once more.
Remember to measure the pulse both before and after the training!
AVAILABLE PROGRAMMES
MANUAL PROGRAMME
In this mode it is the user who decides what resistance he/she wants to
exercise with. You can change the resistance level while training, pushing
the UP/DOWN buttons. You should remember to select the resistance according to your current disposition, if you feel the resistance is too big
–
reduce it. .
PRE-SET PROGRAMMES (P1-P10)
Pre-set programmes provide interesting, balanced training of different
levels of difficulty. When reviewing the programmes, their process is shown
on the counter (the distribution of load levels in time). Among 10 programmes there are both less difficult, interval versions, and more
intensive ones. Thanks to it, you can select a programme which best suits
the user’s needs.
USER PROGRAMMES (P11-P15)
This mode enables up to five different users to use the equipment freely.
Each of them can set his/her age and training purpose. This way they can compare their results.
WATT PROGRAMME (P16)
The programme focuses on the energy value generated while training. The
results depend on e.g. revolutions per minute: if you pedal faster, the resistance level will be automatically reduced; if you pedal more slowly
– it
will be increased. The aim is to keep a constant WATT value. .
Heart rate control (P17-P19)
Depending on the aim you want to achieve, you should keep an adequate
pulse level. In this device there are three levels allowing to maintain the
pulse on the level of 55%, 75% and 95% of the maximum pulse value for a
user of a given age.
After selecting the pulse value and entering your age, the system will
display a number which is an optimum pulse value of the user. Note: The level of 55% corresponds to a training focused on maintaining
such a form which allows to lead a healthy lifestyle. 75% is an optimum
value for people wanting to improve their shape, while 95% is for an interval
cardio work-out.
Attention! When selecting a training on the level of 95%, pay attention to
your body signals. It’s a very intensive training, which can lead to injuries
when carried out too often.
PROGRAMMES