Keys Fitness CARDIO ZONE E-CZ400 Owner'S Manual Download

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315-00118

07/07 Rev A

Customer Service

(888) 340-0482

Manufactured By:

Keys Fitness Products

4009 Distribution Drive
Suite 250
Garland, TX 75041

SERIAL TAG IS LOCATED ON THE FRAME

Model Name: E-CZ400
Date of Purchase:
Serial Number:

Owner’s Manual

E-CZ400 Elliptical

Summary of Contents for CARDIO ZONE E-CZ400

Page 1: ...r Service 888 340 0482 Manufactured By Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 SERIAL TAG IS LOCATED ON THE FRAME Model Name E CZ400 Date of Purchase Serial Number Owner s Manual E CZ400 Elliptical ...

Page 2: ...ty Information 3 Assembly 5 Console Instructions 10 Monitoring Your Heart Rate 17 Warm Up Exercises 18 Troubleshooting Cleaning Maintenance 21 Parts List 22 Exploded Views 23 Warranty Information 24 Table of Contents ...

Page 3: ...be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 6 Always ...

Page 4: ...ere with the heart rate signal and possibly affect the heart rate read ings on the console 3 Handle the Chest Strap with care Dropping the transmitter might cause damage that could void the warranty 4 Do not use the chest strap if you have a cardiac pacemaker or if your are taking medications for a heart condition Medication or electrical pulses from the pacemaker can interfere with accurate heart...

Page 5: ...fect the medication will have on your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console CardioZone recommends a seale...

Page 6: ...se as possible to its final location Tools have been provided for use while assembling this product Assembly Parts 1 Owner s Manual 2 Linkage 3 Left and Right Handlebars 4 Console 5 Console Cable 6 Console Mast 7 Rear Cover 8 M8 50mm Hex Bolt Qty 3 9 M8 12mm Hex Bolt Qty 4 10 M8 20mm Hex Bolt Qty 6 11 M5 12mm Screw Qty 9 Assembly Figure 1 Lift pedal and place left linkage onto sleeve and align hol...

Page 7: ...andlebar Connect the toggle wire from the right handlebar to the toggle jack Note The wire will only go into the jack one way Figure 2 Figure 3 Remove rear cover from unit by removing five screws Figure 3 Left Handlebar Right Handlebar M8 20mm HEX BOLT Toggle JACK Toggle WIRE Toggle WIRE Toggle JACK ...

Page 8: ...ecure inside console Be careful not to pinch wires 7 PIN CONNECTOR Figure 4 Attach console tube to main frame Slide tube down into main frame Secure using three M8 50mm hex head bolts Cable should extend through bottom and top of console tube Figure 4 3 PIN CONNECTOR CONSOLE CABLES 7 PIN CONNECTOR 3 PIN CONNECTOR 2 GROUND CONNECTORS Figure 5a Figure 5 GROUNDING TERMINALS M8 50mm HEX BOLT ...

Page 9: ...12mm Philip Head Screws removed in figure 3 Note Do not force Rear Cover back into place this will damage Rear Cover Figure 6 REAR COVER M5 12MM SCREW Figure 7 Level machine so that no wobble is pres ent Leveler feet screw in and out to level machine After machine is level tighten leveler nut to secure levelers in place Figure 7 LEVELER ...

Page 10: ...sed once will place the main console window in Auto Scan Mode The display will change every four seconds from Time Distance Speed Strides Per Min To Calories Pulse Level Cal Hr To exit Auto Scan Mode and enter Manual Scan Mode Press and Hold but ton for two seconds Console will beep twice Manual Scan Mode allows you to toggle dis play from Time Distance Speed Strides Per Min To Calories Pulse Leve...

Page 11: ...information windows on the console BUTTONS ON UPRIGHT HANDLEBAR In order to offer more flexibility during your workout an additional toggle switch is placed on the right upright handlebar The button is used to change the resistance of the workout It is used the same way as the button on the console This button may be used at anytime as a substitute to pressing the button located on the console MES...

Page 12: ...kout time is set at 30 minutes Default weight is set at 150 lbs LAP DISPLAY Shows your progress around a virtual track This also shows the tension level in the first column Every dot in the tension column represents an increment of two Tension is adjustable from 1 20 One dot on the lap counter is equal to 15 revolutions One revolution is equal to 2 steps Current position on track will blink Lap Pr...

Page 13: ...ess ENTER SCAN to confirm time setting Default Time is 30 minutes Time set tings can range from 1 minute to 99 minutes If Time entered is equal to or less than 14 minutes each column in the program profile represents 1 minute If Time entered is more than 14 minutes each column represents 1 14th of time entered WEIGHT will show in Message Window Use the buttons to set weight Press ENTER SCAN to con...

Page 14: ... Section for more information Heart rate control programs are designed to automatically change resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program Each Heart Rate pro gram is designed with a specific goal in mind In all Heart Rate Control programs the console only accepts the heart rate signal from the chest strap transmitter The pulse grip heart ra...

Page 15: ...e If DHR is more than 5 Tension Level will increase if current heart rate is below target heart rate The Console will check the user s Heart Rate every 40 seconds and adjust the Tension Level to fit the Target Heart Rate There are 5 HEART RATE CONTROL programs to choose from TARGET HEART RATE Allows the user to select the percentage of your Maximum Heart Rate See section titled MONITORING YOUR HEA...

Page 16: ...e PROGRAM button until new program is selected The new selected program will start from the beginning of the profile All workout data will continue to add to previous values If you burned 150 calories during original program this value will not reset to 0 Unit will automatically shut off after 4 minutes of inactivity Press any button to bring the console back to full functionality ERROR MESSAGES T...

Page 17: ...nd taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your ma...

Page 18: ... until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to five times Cat and Camel Rest on your hands and knees Round your back by contracting your a...

Page 19: ...ive times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel looser One Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out to your side at chest height palm against the wall Turn you...

Page 20: ...oes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels down...

Page 21: ...firmly inserted into the sockets Check to make sure that the batteries in the chest strap are installed correctly Replace the chest strap batteries Check to see if the receiver is properly installed Check to see if the chest strap is being properly worn by user if skin is extremely dry then moisten contact points on chest with water and try again No HR signal or incorrect HR signal Computer is rec...

Page 22: ...ET 1 2DUW 302 01303 RETAINING RING CENTER G 2 24FK 313 00218 HAND PULSE CONTACT HR SENSOR CENTER G 2 21X8 302 01304 SPACER CENTER G ACHIEVER CDT 3 2D9E 313 00219 CABLE HARNESS UPPER CONSOLE TO BRAKE 1 0J93 302 01307 SPRING WASHER M10 BLACK 6 2D9F 313 00220 CABLE HARNESS LOWER CONSOLE TO BRAKE 1 27JR 302 01312 HEX SOC SET SCREW M5 6 4 2D9G 313 00457 UPPER WIRE ASS Y E CZ500 1 0JAF 302 01313 WASHER ...

Page 23: ... 2 2NTL N 2DJ9 3 2 6 A 2 0K3X 2 21BA 01HL 01HH 2D3F 2 2HJB 0J93 2DFX T 2D41 P 0K4R 11 2D3C 2 6 28UH 0HVQ 4 2 0JEJ C 0J3V 2D3E 2 2 2 2 2DM4 2 21B8 2 22RR 0K4R 2DUS 2E3E 2536 2 4 22RS F B 2DAK S 2CTS 0K4R 4 2NS6 2D9E 2 2D4Y 2P2C R 3 25B1 2DAM 2 M 21K5 T 2D2J 2NS9 B 4 261H 2872 0KFE 0JAF 0HWC 4 2GS0 2NSF 25VV 4 2HJC 2HJG 2P3T 2P1D 2MLN 2MLM 2NZW 2NZX 2HJM 2HJN 2NZF 2HJB 2 2K2J 2K2L 2NSF 2NZG 2NZQ 2NZ...

Page 24: ...nable number of attempts a defect has not been repaired or the Product is deemed non repairable by Keys technical service and support staff Keys based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Keys as a manufacturer reserves the right to repla...

Page 25: ...25 Notes ...

Page 26: ...26 Notes ...

Page 27: ...27 Notes ...

Page 28: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 ...

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