Hamstring Massage with Step
Lie face up on a step, placing your
glutes against the front of the machine.
Straighten your legs across the
platform, close your eyes and relax.
Lateral Thigh Massage
Place your left hip on the platform,
stacking your legs at a 45 degree
angle. Rest your left arm on the floor
and relax.
Massage
Mat Recommended
Increased Vibration Travel
Lateral Thigh Massage with Step
Place your left hip on the platform,
stacking your legs at a 45 degree
angle. Rest your left arm on a step
and relax.
Glute / Hip Massage
Place your left hip on the platform,
stacking your leg at a 45 degree angle.
Pivot your ankles, bring your knees up
and hold.
Settings:
High
60 sec
44
45
