Calf Massage
Lie on the floor with the lower half of
your leg on the platform. Close your
eyes and relax.
Quad Massage
Place as much of your quads on the
platform as possible while keeping the
pelvis area off. Use your forearms on
the floor for support. Close your eyes
and relax.
Massage
Mat Recommended
Increased Vibration Travel
Quad Massage with Step
Lie on the floor Lie face-down on a
step. Place as much of your quads on
the platform as possible while keeping
the pelvis area off. Close your eyes
and relax.
Hamstring Massage
Place your glutes against the front
of the machine, using your arms
for support. Straighten your legs
across the platform, close your eyes
and relax.
Settings:
High
60 sec
42
43
