Strength
Mat Recommended
Increased Vibration Travel
Settings:
Low
30 sec
Squat with Shoulder Raise
Stand on the platform facing out. Grab
the handles, get into a squat position
and lift the handles to the ceiling. Keep
your arms straight.
Single Leg Squat
Stand on the platform and sit back into
a squat position. Keeping your chest
up, lift one foot off of the platform.
Slowly stand up without locking your
knees, then move back into a squat.
Split Squat
Place your right foot on the platform
and the toes on your left foot on the
floor. Keep your chest up, maintaining
a 45 degree bend in both knees.
Split Squat with Front Raise
Stack your feet on the platform and
Place your right foot on the platform
and the toes on your left foot on the
floor. Keep your chest up, maintaining
a 45 degree bend in both knees. Grab
the straps with a neutral grip and
lift, keeping constant tension on the
straps.
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