Movement Executions
Perform any exercise in one of the following four ways. Initially, we
recommend using the static technique for most exercises. As you
progress, explore the other options to customize and accelerate
your fitness level.
Get in deepest position, while
remaining pain-free. Hold the exercise
position indicated to the point where
most muscle tension is created.
Start in Static position. Move to a slightly
lower position; pause. Move back to the
Static position; pause. Move to a slightly
higher position; pause. Return to the
Static position. Repeat.
Start in the Static position. Perform
controlled and shallow “pulse”
movements, moving up and down.
Do not pause.
Start in Static position. Move through
full comfortable range of movement.
Do not pause or lock your knees or
elbows. This movement will result in
higher vibration travel.
Static
Static Variable
Pulse
Dynamic
Squat
Stand on the platform and sit back
into a squat position by flexing your
hips and knees. Keep your chest up
and your weight equally distributed
between both feet. Use the handlebars
for support, if needed.
Mat Recommended
Increased Vibration Travel
Strength
Settings:
Low
30 sec
Squat with Bicep Curl
Stand on the platform and sit back
into a squat position. Adjust the straps
so they are just below a 90 degree
bend at the elbow. Keeping the
elbows in front of the body, grab the
handles with an underhand grip and
curl. Maintain constant tension in the
straps.
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