Single Leg Balance with Reach
Standing on the platform, keep your
right leg in a soft-lock position. Bend
forward at the hips, reaching down
toward the platform. Bending at the
knee, raise the lower half of your left
leg. Repeat with your left foot on
the platform.
Kneeling Shoulder Stability
Kneeling in front of the machine, place
both hands on the platform, keeping
your arms straight. Slowly lift your right
wrist 2–3 inches off the platform for a
two-count, return and alternate. Keep
your chest up and try not to drop your
shoulder.
Balance
Settings:
Low
30 sec
Shoulder Stability
Begin in a push-up position with your
hands on the platform and your legs
wide apart for support. Slowly lift your
right wrist 2–3 inches off the platform
for a two-count, return and alternate.
Mat Recommended
Increased Vibration Travel
Workout Tip
To maintain the intensity of the
vibration while still protecting your
skin from the anti-skid surface of
the platform, use the thinnest mat
provided with your my3 machine.
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