Strength
Mat Recommended
Increased Vibration Travel
Shoulder Raise
Facing the machine, grab the handles
and bend your knees. Lift the handles
to the ceiling while keeping the arms
straight.
Bicep Curl
Stand on the floor facing the machine.
With an underhand grip, adjust
the strap length so it is taut when
your elbows are bent just below 90
degrees. Keeping your elbows in front
of your body, maintain tension in the
straps by pulling up for the duration of
the exercise.
Settings:
Low
30 sec
Tricep Dip
Facing away from the machine,
place your hands on the edge of the
platform. Extend your legs in front of
you. Drop to a 90 degree bend in your
elbows and hold.
Elevated Tricep Dip
Facing away from the machine,
place your hands on the edge of the
platform. Extend your legs in front of
you, placing your heels on a step. Drop
to a 90 degree bend in your elbows
and hold.
38
39
