Glute Bridge
Lie face-up on the floor in front of the
machine, flex your toes and drive your
heels into the platform. Lift your hips to
a 45 degree angle and hold. Your arms
can be crossed or up in the air.
Elevated Glute Bridge
Lie face-up on a step in front of the
machine, flex your toes and drive your
heels into the platform. Lift your hips to
a 45 degree angle and hold. Your arms
can be crossed or up in the air.
Core
Mat Recommended
Increased Vibration Travel
Front Plank
Place your forearms on the platform,
making a fist with each hand. Place
feet shoulder-width apart on the floor.
Your weight should be in your heels,
not your toes, and your forearms, not
elbows. Squeeze your glutes, round
your shoulders and hold.
Reverse Plank
Place your toes on the platform and
your forearms on the floor, making
a fist with each hand. Your weight
should be in your heels, not your toes.
Squeeze your glutes and sit back on
your heels. Keeping your back straight,
round your shoulders and hold.
Settings:
Low
30 sec
22
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