Strength
Mat Recommended
Increased Vibration Travel
Settings:
Low
30 sec
Step-Up
Standing in front of the machine, place
your left foot on the platform and bend
your right knee. Using your left foot,
drive up, bringing your right knee up
toward your body. Repeat with your
other leg.
Deadlift
Facing away from the machine, stand
on the platform with a wide stance.
Get into a squat position and grab the
straps with a neutral grip at the base.
Keeping your arms straight and inside
of your elbows, pull the straps straight
up. Maintain tension in the straps.
Kneeling Push-Up
Place your hands on the platform and
your knees on the floor. Lower your
body until your elbows are bent at
90 degrees. Hold this static position
and squeeze your chest muscles. To
progress this exercise, perform the
push-up on your toes.
Elevated Push-Up
Place your hands on the platform
and your feet on a step. Lower your
body until your elbows are bent at 90
degrees. Hold this static position and
squeeze your chest muscles.
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