71
Stir halfway
.
W
eight/
Choice of
T
ime
LAMB – from raw – CAUTION: Hot Fat! Remove accessory with care.
F
o
r
G
u
id
elines see Meat Chapter page 85.
Chops, cutlets
425 g (4)
MEDIUM power
6-7
Place in micro-safe dish or rack on turntable. Cover
.
or GRILL
1
10-12
Place on high wire rack on metal tray on turntable.
T
urn halfway
.
Chops, Loin
600 g (4)
MEDIUM power
7-8
Place in micro-safe dish or rack on turntable. Cover
.
or GRILL
1
10-12
Place on high wire rack on metal tray on turntable.
T
urn halfway
.
Joints
Combi:
180°C + SIMM power
13-15 mins.
Place on low wire rack on metal tray on turntable.
per 450 g
T
urn halfway
.
Stewing lamb
HIGH then LOW power or
10 then 40
Place in micro-safe dish with stock and vegetables
on turntable. Stir halfway
. Cover
.
ie. neck chops
450 g
Combi:
160°C + W
ARM power
1hr 20 mins.
Place in casserole, add stock and vegetables, cover
with lid on metal tray on turntable. Stir halfway
.
Casseroling lamb
HIGH then LOW power or
10
then
60
Place in micro-safe dish
on turntable. Stir halfway
. Cover
.
ie. diced shoulder
Combi:
160°C + W
A
RM power
1 hr
. 30 mins.
Place in casserole with lid on metal tray on turntable.
P
AST
A- Place in a large 3 litre (6 pint) microwave safe bowl.
T
wists
225 g
HIGH power
8-10
Use 1 litre (1
3
/
4
pt) boiling water
.
Add 15 ml oil.
Macaroni
225 g
HIGH power
10-12
Cover
. Stir halfway
.
Spaghetti /
T
agliatelle
225 g
HIGH power
8-9
Use 1
1
/
2
litres (2
1
/
2
pts) boiling water
.
Add 15 ml oil.
Pasta shells - ie. conchiglie
225 g
HIGH power
10-12
Cover
. Stir halfway
.
Quantity
Cooking Modes
(mins.)
Instructions/Guidelines
Food
Cooking Charts