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EN
VIEW SMART TRAINING PROGRAM MEMORY RECORDS
When the SMART TRAINING PROGRAM has been completed,
press
MEM / -
to view the following records:
•
Total time / maximum heart rate (max. heart rate shows only
on VIBRA Trainer Fit Pro)
•
Recovery heart rate / average heart rate
•
Total calorie and fat burn level
•
In zone time: Time spent without exceeding your upper or lower
heart rate limit
•
Above zone time: Time spent exceeding your upper heart rate
limit
•
Below zone time: Time spent exceeding your lower heart rate
limit
You cannot use the stopwatch if you are running the
SMART TRAINING PROGRAM.
RECOVERY HEART RATE (VIBRA TRAINER FIT PRO ONLY)
Your recovery heart is a good indication of cardiovascular fitness.
The faster your heart rate recovers after exercise, the better shape
you are in. The watch uses a time-based recovery method, which
checks your recovery heart rate 3 minutes after exercise.
Compare your recovery heart rate between exercise sessions to
track the effect your exercise is having.
NOTE
•
Clock with current heart rate
•
Current calorie and fat burn level
SE211 English R9 OP_OK
2006.1.5, 9:41 PM
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