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EN
3. To start or stop the warm-up, exercise or recovery countdown
timer, press
ST / SP / +
. Once you stop any countdown timer
you cannot resume the timer unless you press and hold
ST / SP / +
. (Please see point 4 below). At the end of each
countdown period you will hear a beep.
• 3 beeps = warm-up time completed.
• 1 long beep = exercise time completed.
• 3 beeps in 2 cycles = rest time completed (VIBRA Trainer
Fit Pro only).
4. To bypass a timer setting and move onto the next one, press
and hold
ST / SP / +
.
5. To reset the timer, press and hold
SET
.
The order of the Timer Mode setting is:
•
Warm-up time
- The warm-up will not display if it has been set to "0", in the
exercise profile.
•
Exercise time
- The exercise time is set in the exercise profile.
•
Rest time
- VIBRA Trainer Fit Pro only - The rest time is automatically
set to 3 mins and cannot be changed. When the timer
reaches "0", the recovery heart rate will appear.
VIEW DATA WHILE SMART TRAINING PROGRAM IS RUNNING
During warm-up, exercise or rest time countdown, press
SET
to
view and toggle between the following screen displays:
•
Remaining warm-up / exercise / rest time with current heart
rate
SE211 English R9 OP_OK
2006.1.5, 9:41 PM
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