Northern Lights TA-258 Assembly Manual And Owner'S Manual Download | Manualshive

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Summary of Contents for TA-258

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Page 2: ...elles ci sont crites pour votre s curit et pour prot ger l appareil SAFETY Properly warm up and stretch before exercising If you feel pain or dizziness at any time while exercising stop immediately an...

Page 3: ...dmill by turning the power switch to the OFF O position and then unplug from outlet when the unit is not in use and before putting on or taking off parts Close supervision is necessary when this tread...

Page 4: ...with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes...

Page 5: ...il est branch Banchez le tapis en tournant l interrupteur d alimentation en position OFF O puis d branchez la prise de courant lorsque l appareil n est pas en cours d utilisation et avant de mettre o...

Page 6: ...in de moindre r sistance au courant lectrique ce qui r duit le risque de choc lectrique Ce produit est quip d un cordon muni d un conducteur de terre et une fiche de mise terre La fiche doit tre branc...

Page 7: ...Key Clip 24 Target Heart Rate Zone 24 Workout Options 25 Quick start exercising 25 Selecting a Program 25 26 Selecting a Heart Rate Program Beginning your Heart Rate Program 26 28 Selecting an USER Pr...

Page 8: ...mbly process before proceeding Use this treadmill only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer Perform product assembly in a 4ft x 6...

Page 9: ...faciles suivre Veuillez lire toutes les instructions de montage Prenez le temps de lire le manuel et de vous familiariser avec le processus d assemblage avant de proc der Utilisez ce tapis de course u...

Page 10: ...ht Left 1 3 01 3222 Upright Right 1 4 20 0627 Main Handrail 1 5 04 2342 Side Handrails 2 6 02 2603 Console holding bracket 1 7 20 0625 Console Display Assembly 1 8 06 1059 Safety Magnetic Stop Key Cli...

Page 11: ...10 Assembly Guide and Owner s Manual Exploded View 1 2 3 4 5 6 7 9 8 10...

Page 12: ...w a and a washer b into the top mounting hole on the front panel and thread the screw so the other mounting holes line up Then insert a button head screw a and a washer b into the bottom mounting hole...

Page 13: ...forward so the lip of each handrail cap rests on the upright Align the mounting holes and insert six button head screws a and six washers b Fingers tighten 7 Attached the side handrails Insert one lo...

Page 14: ...hex key M 5mm hex key Qty 3 Qty 3 Qty 2 Qty 2 10 Attached the console holding bracket with three button head screws d and three washers e Fingers tighten 11 Insert 2 button head screws a and 2 washers...

Page 15: ...their appropriate receptacles on the back of the console display and feed any excess cable into the main handrail 14 Align four mounting holes and secure the console display with four button head scre...

Page 16: ...ty 2 16 Slide two water bottle holders onto their brackets and secure each with a Phillips screw i and washer j Tighten each screw with a Phillips screw driver 17 Install the AC power cable 10 Note Be...

Page 17: ...P3 WEIGHT LOSS P4 POWER WALKER P5 HILL INTERVAL H1 H2 TARGET H R C U1 U2 USER INCLINE PROGRAM SPEED CAUTION Properly warm up and stretch before exercsing If you feel unusual pain or dizziness or short...

Page 18: ...s your position C Message window The three columns show the information about your session while you are exercising and show average PACE per minute per mile D Target Heart Rate Achieved When you achi...

Page 19: ...l enters pause mode To resume press START or the SPEED UP arrow key To reset to the banner hold the red STOP key for a few seconds or press it two more times INCLINE Key Press and hold the INCLINE arr...

Page 20: ...le Period Time 0 unlimited 10 99 min or 0 as unlimited Weight 155lbs or 70kg 40 350lbs or 30kg 160kg Speed starts at 1 0MPH or 1KPH 0 5 12 MPH 0 5 20KPH Incline starts at 0 0 15 P1 WALKER Default Valu...

Page 21: ...ime 20 min 10 99 min or 0 as unlimited Weight 155lbs or 70kg 40 350lbs or 30kg 160kg Speed starts at 1 0MPH or 1 0KPH 0 5 12 MPH 0 5 20KPH Incline starts at 0 0 15 Incline starts at 0 0 15 Warm Up Coo...

Page 22: ...levation HR 1 FATBURN HR Default Value Adjustable Period Time 20 min 10 99 min or 0 as unlimited Weight 155lbs or 70kg 40 350lbs or 30kg 160kg Age 30 10 99 years old THR Target Heart Rate 123 60 220 S...

Page 23: ...there is no objects placed on the belt that will hinder the movement of the treadmill Recommended user weight should not exceed 350 lbs Properly warm up and stretch before exercising Power the treadmi...

Page 24: ...sur la ceinture qui va entraver le mouvement du tapis roulant Le poids de l utilisateur recommand ne doit pas d passer 350 livres Bien r chauffer et tirer avant l exercice Alimentez le tapis roulant...

Page 25: ...safety clip after your workout and store it in a safe place The treadmill cannot operate unless the safety key is attached to the display console Target Heart Rate THR Zone The most common method for...

Page 26: ...iate before the belt starts Note The initial speed is preset at 1 0MPH or 1 0KPH Please step onto the running belt with the preset speed or below 1MPH 1 0KPH 3 Use the arrow keys of SPEED to increase...

Page 27: ...unning belt between 0 5MPH to 12MPH or 0 5KPH to 20KPH by 0 1MPH or 0 1KPH increment Or to use the quick SEPPD keys in increments of 2 4 6 8 and 10 for single touch control Use the arrow keys of INCLI...

Page 28: ...THR Refer to Target Heart Rate Zone THR cardiovascular page 20 It is recommended that a HRT chest strap transmitter included be worn during this program Note A heart rate receiver is an integral part...

Page 29: ...program time limit it designates an unlimited workout time Stronger recommend you to incorporate a cool down period at the end of your workout 6 Press START to enter the program Hold onto a handrail...

Page 30: ...profile for each segment When finish the first segment of the program profile press ENTER and repeat for the remaining 19 segments Incline increment 0 5 Or to use the quick INCLINE keys in increments...

Page 31: ...up will limber your muscles and prepare them for more strenuous exercise You will automatically enter a 3 minutes Warm Up period speed at 1MPH 1 0KPH and incline at 0 and MANUAL program appears Use a...

Page 32: ...owing Total Distance Average Pace and Total Elevation Gain in feet when the workout is finished terminated Important To reduce the risk of electric shock always unplug your treadmill from the electric...

Page 33: ...ft nylon scrub brush to clean the running belt Store the Heart Rate Transmitter Chest Strap Keep the transmitter in a cool and dry place Do not store wet in non breathing material such as a sports bag...

Page 34: ...bolt only a turn to the right clockwise and wait a few minutes for the belt to adjust itself 3 Continue to make turns until the belt stabilizes in the center of the running deck If the belt is too clo...

Page 35: ...ill into a dedicated 100 120V 15 20 ampere grounded outlet to ensure the treadmill receives the appropriate amount of current to function correctly The outlet must not supply electricity to any other...

Page 36: ...ns Running belt jerky or slips or belt skews off center The running belt may need to be tensioned after a period of use Check and adjust the belt tension based on the General Maintenance Belt Adjustme...

Page 37: ...ERR All rest windows are off and all readouts are stopped ERR When there is a problem with INCLINE the Incline will be locked and ERR shall be displayed on the Incline Window of the Message Window In...

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