25
EN
5.
ARM PRESSURES
MUSCLES: strengthening the upper body, ensures the
stability of the shoulder.
SETTING: Medium length
BEGIN:
• Keep the whole body in balance
• Lean forward on tiptoe with feet in shoulder width
6.
STRENGTHENING THE BACK
(ROWING)
MUSCLES: strengthens the upper body completely.
SETTING: Medium length
BEGIN:
• Stretch the arms in chest height, hold the handle at
an angle of 45 degrees
• Push your chest up and hold stability
7.
STRENGTHENING THE SHOULDERS
MUSCLES: build a straight poise through activation of the trapezius and deltoid
muscles
SETTING: Medium length
BEGIN:
• Hold the handle at an angle of 45 degrees
• Put your legs in T position at a slight angle
8.
BICEPS
MUSCLES: strengthen the muscles of the arm - biceps involving the whole body
and good stability.
SETTING: Medium length
BEGIN:
• Lean back with your arms at shoulder level
