Training and Operating Instructions
16
EN
RECOVERY – Function
Recovery Pulse Measurement
At Training End press
> RECOVERY.
Display
• Recovery Check
Your pulse is measured electronically in a 60 second
countdown. Under “Energy”, the active pulse (P1) is dis-
played.
Display
• Fitness Score
After the time returns to its original position (rewinds), the
Fitness Score (for example, 3.3) is displayed under Fitness
Score.
The display will end after 20 seconds.
> RECOVERY interrupts the Recovery Pulse function or
Fitness Score display.
If no pulse is registered, the error message “E
General instructions
System signals
Activation of the device
If you activate the device, a signal is emitted during the
segment test.
Presetting
A short signal is emitted, if you reach a presetting like
time, distance and KJoule/kcal.
Exceeding of maximum pulse
If the set maximum pulse is exceeded by one pulse beat,
two short signals are emitted for the time of exceedance.
Recovery
Calculation of the fitness mark (F):
mark (
F
) = 6.0 –
(
10 x (P1–P2)
)
2
P1
P1 stress pulse
P2 = recovery pulse
F1.0 = very good
F6.0 = insufficient
Calculation of average value
The calculations of the average values refer to training
units in the past until a reset or the sleep mode.
